July 2007

High protein energy bar tips. 04-07-2007 9:54 am

In todays fast paced world it is often not easy to get the right balance of nutrients to stay at peak performance. When energy is running low many people opt for the candy machine or nutrient deficient snacks. Dieters often face the challenge of between meal snacking. Some will cheat and have high fat or calorie rich snack. Instead try a high proyein energy bar to satisfy those between meal cravings. Here are some tips on high protein energy bars.

Smart Bar - why eat junk food when you can have high-protein, low-carb energy bar that not only tastes good, but is good for you.

Lose Weight Faster - Some dieters cut back on protein, which actually slows the weight loss process. Keep your protein levels at the required daily level with protein energy bars instead of falling into this "pitfall".

Energy Boost - Combines the right amount of calories, carbohydrates, protein and nutrients to nourish your cells fast. If you are looking for an energy boost but don't want a lot of sugar, reach for a delicious high protein energy bar.

Fiber - This essential nutrient helps to keep our digestive system clean and functioning properly. In fact fiber is so important to your diet that body building authorities recommend consuming at least 25-35 grams per day.

Vitamins and Minerals - packed with vitamins from A to Zinc, and minerals Calcium to Selenium. Read More (Permalink)

Calcium an essential mineral for your body 08-07-2007 1:45 pm

Supplement your calcium intake to maintain healthy bones and teeth.

Not only is Calcium needed for strong bones and teeth, it helps maintain a steady heartbeat. It keeps blood flowing and helps maintain nerves and muscles. In short Calcium helps keep your body functioning the way it should.

If your body is not getting enough calcium from diet it will take what it needs from your bones and teeth. Over time this process leads to osteoporosis a crippling disease that can make bones brittle and susceptible to fracture.

It's never too late to increase your Calcium intake. For people in their 40's and 50's increasing Calcium levels helps maintain the bones you have. Read More (Permalink)

Weight Loss Enhancement 15-07-2007 9:09 am

Green tea can actually promote weight loss which makes it a very friendly if shedding pounds is the objective, and a great ally in any healthy weight loss program.

A study led by Dr. Dulloo at the University of Geneva, published in the December 1999 issue of the American Journal of Clinical Nutrition, found that men given a combination of both caffeine and green tea extract burned more calories than those given caffeine or placebo alone.

Results found that the men taking Green tea extract had a significant increase in their measured energy expenditure (the number of calories used in a 24 hour period). A significant decrease in the respiration quotient and the body's utilization of carbohydrates, proteins and fats over a 24 hour period compared to those taking just caffeine or placebo. The Green Tea extract men also burned more fat calories than the placebo group. Read More (Permalink)

Nutritional Shake Mix 16-07-2007 7:54 pm

as an alternative to bagels, donuts and coffee. Some of us think breakfast can be skipped, taken lightly or just a cup of Joe will do. So guess what happens, a mid morning slump followed by another snack and cup of high octane Java. Does this sound familiar?

Yet, a nutritional shake recipe in the morning can be cheaper, easier, faster and provide all the nutrition and energy you need. Think about this, it takes about 5 minutes to whip up and drink a shake, 10 minutes to make a cup of coffee and 5 more minutes to eat a bagel (if you eat fast). Why not have a tasty shake instead? Read More (Permalink)

Your skin is the part of the body... 17-07-2007 6:23 am

which is exposed constantly to various types of pollutants and harshness from the surroundings. These pollutants harm the skin and it loses its youthfulness and glow. Here is some basic information about how to keep your skin healthy. Natural skin care helps:

You find your skin type before starting any natural skin care program. There are four basic skin types, normal, oily, dry and sensitive skin.

Cleanse your face daily to remove the dirt and oil from it. You should never wash your face with hot or cold water. Hot and cold water can cause broken capillaries on the skin. Always wash your face with lukewarm water to remove dirt and open clogged pores.

Cleanse your face as often as possible. Always cleanse your face before going to bed and again in the morning. You should never go to bed with makeup on. You should use a mild cleanser suitable to your skin type for cleansing your skin. The surfactants present in the cleanser remove the dirt, and the oil secreted by the sweat glands. You should apply the cleanser gently over the face in circular motion. Then wash the face with cool water.
Read More (Permalink)

Why you need fiber in your diet 22-07-2007 1:47 pm

When fiber passes through the stomach into the digestive tract, it absorbs water and waste materials before being eliminated from your body. Proper intake of fiber speeds the process and reduces the amount of time food spends in the intestinal tract, assisting your body in optimum removal of toxins and other wastes.

A diet poor in fiber can result in a slow intestinal transit time leading to intestinal discomfort. As a result, waste, including unwanted fats, remains longer in the digestive tract and is more likely to be absorbed.*

Fiber helps speed the passage of food through the digestive system, supporting good health and weight management. Read More (Permalink)

Tips 3,4 &5 of 10 sensible weight loss tips. 24-07-2007 6:17 am

Set reachable goals: Don't shoot for the moon, it will only break your heart. Instead, begin with a manageable goal of say, walking 30 minutes a day. Do something that you know you can achieve. Then build your self-esteem by achieving the small goals. Then look at the big picture and set new small goals, like learning new exercises. Eventually all the little goals add up to the big picture.

Out of sight, Out of mind: Take a close look at your refrigerator and cabinets then re-organize your food. Clear out unhealthy foods to keep temptation at bay. Shop when you're full: Plan grocery shopping when you are not hungry and avoid buying foods you may regret later.

These weight loss tips can also help you save money. Celebrate your success: Each time you lose 5 pounds, acknowledge your achievement by giving yourself a little gift. Try having a special meal for your family or friends. Then tell them all about your success. This will build confidence and reinforce your motivation. Remember safe weight loss takes time and should be rewarding and fun. Read More (Permalink)

Soy protein fact - contains no cholerserol. 29-07-2007 9:11 am

Soy protein-containing foods and beverages can help Americans design a daily diet that meets these goals", says Greg Paul, Ph.D., director of health and nutrition for The Solae Company. Soy protein, unlike other sources of protein, is not only low in fat, but is also cholesterol-free.

Scientific research also indicates that protein provides greatersatiety--the feeling of being full--than fat or carbohydrates, which can certainly aid in weight management issues.

The US Food and Drug Administration approved the health claim that "25 g of soy protein aday, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Soybeans have over 40 different nutritional compounds. Various soy ingredients aremade from the soybean. These ingredients have different nutritional and functional properties. Soy protein is a useful ingredient for high protein snacks such as energy bars and drink mixes.