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March 2008

Carbohydrates are healthy, but...
01-03-2008 8:24 am

Carbohydrates are healthy, filling, satisfying and taste good, but they can also add weight. In recent years, there has been an emphasis on restricting fat in our diets, yet obesity has increased to epidemic proportions. So what’s wrong with this picture?

The problem is that most of the low-fat processed foods contain simple sugars i.e., products made from white flour such as bread, cereal and pasta, along with naturally occurring complex carbohydrates such as rice, potato and corn. All of these foods stimulate the production of insulin, which encourages fat storage. When you take in an excess amount of carbohydrates, especially the refined forms prevalent in many lowfat products, what isn’t used for fuel is stored as fat.

A good High-Protein, Low-Carb weight loss drink, can turn up the fat-burning flames on your metabolism and help you lose weight fast. At the same time, it will leave you feeling satisfied and energized because it is super-charged with essential vitamins, minerals, nutrients and herbs to help you safely reach your weight loss goal.

Even some healthy foods contain lots of carbohydrates with a high glycemic index, such as carrots, beets and many fruits. The elimination of these foods, as well as those foods containing refined sugar, is critical to shutting off insulin, the hormone that facilitates the storage of fat. When sugar is unavailable to the cells from carbohydrates, the body turns on its fat burners and extracts energy from its own stored fat. The result is rapid weight loss and, just as important, fat loss.

In vanilla or chocolate flavors, you’ll get a delicious glass full of vitamins and nutrients with each serving of... Click Here

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How to prepare to shovel snow. Woke up this morning to another 4" of the white stuff. It looks real pretty, except on my driveway and car. That'll be a lot of work to clear off. It will probably take me an hour to shovel it. So...I should get ready.

Keeping warm in the cold weather comes down to regulating your core body temperature. When you are nice and toasty all the fingers, toes, head and organs are happy. Keep everything at the right temperature and you won't have any problems. This means try not to sweat too much. Exercising in cold weather can be exillerating but can also be catastrophic if you lose control of your core body temp. You should always get set for exercising in cold weather. Read Full Article

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Calcium supplement with vitamins, minerals and herbs. A mineral your body needs for strong bones and teeth, it also helps maintain a steady heartbeat and reduce stress.

Calcium keeps blood flowing and helps maintain nerves and muscles and helps keep your body functioning the way it should.

More than 28 million Americans are afflicted with osteoporosis. Although mainly considered a female problem, men are also vulnerable to this painful disease. Everyone should make sure they consume enough calcium to ward off future bone and teeth loss.

Calcium Key Benefits:

• Provides a concentrated source of calcium to build strong bones.*
• Includes vitamin D for better calcium absorption and utilization.*
• Includes magnesium for optimal effect on bone and teeth health*
• Helps prevent the onset of osteoporosis*

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Chances are you’ve been consuming too many soft drinks. Or you’ve been overindulging in coffee and tea. That adds up to a lot of sugar. Drinking too much tea or coffee actually robs your body of nutrients. Plus a non-diet soft drink contains at least six teaspoons of sugar. And artificial sweeteners actually can induce hunger (not so hot for someone on a weight-loss program).

Instead of enduring a temporary sugar rush that leaves you feeling drained, look to aloe juice drinks. Scientifically developed beverages that contains the organic nutrients found in the aloe vera plant. The great-tasting result is a beverage that helps soothe your digestive system and assists the natural self-cleansing actions of your body.

By taking advantage of the beneficial properties found in aloe juice, you also help meet your daily water quota. Medical experts recommend that you drink at least eight glasses of water each day for the systems in your body to function properly and at peak efficiency. Herbal aloe drink helps you meet that need while also promoting good digestive health. Learn more about the benefits of aloe juice... Click Here

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This is an excerpt from "Weight Loss Success Guide" Forward by Dr. David Heber M.D. Ph.D. Chairman of the Scientific and Medical Advisory Boards for Herbalife International. This 26 chapter ebook explains how to optimize your weight loss program. From knowing your body type to tips for healthy living, this ebook covers a lot of ground in an easy to read format. It is packed full of information every dieter should know.

A healthy diet is one in which you eat an amount of protein in your diet that is matched to the protein needs of your body. And it helps you build or maintain lean muscle, which burns calories and helps keep your metabolic rate up. You learn to watch the calories you burn at rest and how fast you can lose weight on the number of calories in your personalized weight-management program. You also learn what your target weight (based on the proper ratio of fat to lean) should be and see how it compares to what you think you should weigh.

If you tried to get all the protein you needed from foods such as meats, you would consume too many calories, because protein usually comes with extra fat calories in these foods. But by using a variety of delicious, protein-enriched meal-replacement shakes, you can easily obtain the protein your body requires to build or maintain lean muscle mass and feel full and satisfied.

High-protein shakes, along with healthy meals and exercise, can help you realize easy and lasting weight loss. A healthy meal also is rich in colorful fruits and vegetables. This is because the substances that give fruits and vegetables their “color” (called phytonutrients) may provide a number of health benefits. In addition, this program guide also discusses the role of exercise in building lean body mass (muscle) and in reducing stress.

Go get the ebook "Weight Loss Success Guides"... Click Here

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Some of us think of soy protein as a bland flavorless powder. Many people shy away from high protein foods because they believe they won't like the flavor and texure. I used to think that to, 40 pounds ago. Since then I have discovered that modern high protein foods like nutritional shake mixes can be very delicious indeed. With a little imagination or a collection of shake recipes you can create a different, delicious, hunger busting shake everyday.

Here is a nutritional shake recipe I call "Dark Chocolate Cherry Delight". 8oz Chocolate soy milk or low fat milk. (2) tablespoons Cookies n Cream protein shake mix. (2) tablespoons Cherry yogurt. Mix in blender (or shaker) and enjoy. Makes 12oz creamy milk shake. This simple recipe can be made in about 2 minutes and tastes so good it reminds you of a cool milk shake on a long hot summer day. I did say to use some imagination.

Key benefits why soy protein is good for you.

• According to the FDA diets low in saturated fat and cholesterol that include as little as 25 grams of protein a day may help reduce the risk of heart disease.
• Getting the right amount of protein will help you reach your weight management goals.
• Satisfies hunger and leaves you feeling energized.
• Helps build and maintain lean muscle mass.

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Internal cleansing regularly can help remove health-robbing toxins from your digestive system. It can also support better nutrient absorption for improved health and weight management. Internal cleansing regularly eliminates wastes and toxins from the digestive tract to improve digestive health. An effective program will have the following Key Benefits:

• Helps eliminate wastes and toxins from the digestive tract.
• Improves your nutrient absorption and digestion.
• Helps reduce damage from free radicals.
• Includes fruit fiber for roughage.
• May support weight management or kick start a weight loss program.
• Easy to use 21 day regimen

Internal cleasing programs Should include:

• Select herbs and vegetables including Apple and Lemon Pectin to provide gentle cleansing.
• Calcium aids in formation of strong bones and teeth, and keep the heart beat regular.
• Special herbal blend includes, beet (root), Grapefruit bioflavonoids (fruit), and Echinacea (root). Carefully blended to maximize colon cleansing.
• Probiotics Lactobacillus and Acidophilus Sporogenes to encourage the growth of healthy intestinal flora.

Beet Root - a form of fiber from rice cleanses the digestive system by bulking waste, sweeps sides of intestines to remove buildup and aids in regulation of bowel movements.

Carrot Root - rich source of beta-carotene aids in constipation and a calcium metabolism booster.

Echinacea Root - beneficial herb to the excretory system and aids in digestion.

Grapefruit Bioflavonoid - moves and regulates the spleen / pancreas digestive energy. Helps alleviate intestinal gas, pain and swelling.

Lactobacillus Acidophilus and Sporogenes - friendly bacteria in the intestinal tract that greatly aids in the digestion of protein and increases overall absorption of nutrients. Learn more about which herbs and mineral promote internal and colon cleansing... Click Here

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In today’s fast-paced environment, it’s not easy to get the right balance of nutrients to keep you in peak performance. When snack time comes around, many people opt for the candy machine or eat nutritionally depleted fast food. Dieters also face challenges when it comes to "between-meal" treats. Some try to ignore their growling stomachs, while others "cheat" a little and satisfy their cravings with highfat or calorie-rich snacks.

Protein is an essential nutrient and we need to be sure we have plenty of it in our diet each day. Protein assists in synthesizing enzymes and hormones and building antibodies against infection. It also serves as a building block for our muscles, bones, cartilage, skin, hair and blood.

While foods like meat, cheese, milk, soy products, fish and eggs provide adequate amounts of protein, you also can get the protein your body needs with a High-Protein, Low-Carb Energy Bar. Whether you reach for Chocolate Fudge, Chocolate Coconut, Lemon or Peanut Butter, you’ll get 12 grams of protein, almost 25 percent of the recommended daily intake with a healthy protein bar.

Whether you’re looking to lose weight or build muscle, reach for a High-Protein, Low-Carb Energy Bar. You’ll get the protein your body needs and a great snack all in one!

Now there is a nutritionally sound solution that will satisfy your hunger, boost your energy and indulge your tastebuds. A delicious, high-protein snack bar is loaded with important vitamins, minerals and other essential nutrients that the body needs for good health. Enjoy a nutritious High-Protein, Low-Carb Energy Bar between meals and you won’t feel like you’re missing a thing. In fact, a protein bar tastes so good you might even feel guilty after eating it! For more guilty feelings... Click Here

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While most so-called nutritional shakes usually just contain protein and some vitamins, and are the reason they cost less, high quality nutritional shakes cost more and provide a much higher nutritional value. Even the quality of protein varies from poor to high between different brands.

A nutritional shake should provide a balanced meal with high quality protein and a selection of health enhancing fruits and herbs. It should have nutritional value and contain vitamins A, B, C, D & E and minerals calcium, Magnesium, Niacin, Selenium, and Zinc.

Soy Protein - provide most of the essential amino acids and is a superior source of complete protein. Has many health benefits including weight loss promotion, lean muscle building, and body detoxification. Heart healthy - according to the FDA, diets low in saturated fat and cholesterol that include 25 grams of soy protein per day may help reduce the risk of coronary heart disease.

Here are just some additional indredients and what they are good for in a high quality protein rich nutritional shake.

Citrus Pectin - Slows absorption of food allowing the removal of unwanted metals and toxins. Lowers cholesterol and reduces heart disease.
Corn Bran Fiber - higher in nutrients than wheat especially zinc.
Dandelion Root - A blood diuretic enhances liver function by balancing digestive enzymes.
Gotu Kola - has diuretic properties and neutralizes blood acid. Decreases fatigue and depression and increases sex drive.
Honey Powder - known as a complete food is high in protein, vitamins, carbohydrates and some minerals.
Isolated Soy Protein - provides most of the amino acids, has no cholesterol and is low in fat. Has isoflavones which are antioxidants and may help with menopause symptoms.
Licorice Root - a natural sweetener for diabetics. Balances the adrenal system and excellent for stress, hypoglycemia and ulcers.
Papaya - greatly aids in the digestive processes especially protein. Also rids the body of worms and parasites.
Parsley - rich in vitamins and mineral. Helps control flatulence and good for the urinary tract. High in Iron and aids in digestion.
Rice Fiber - Nutrients and fiber helps curb the appetite. Used in bronchial disorders and is a digestive tonic.

Read more about what's in a nutrtional shake mix... Click Here

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Soy is used in health foods in several varieties. There is soybean oil, Soy Extract (dried), soy Lecithin and soy protein Isolate. They are used in such products as soy milk, soy meat, drinks, nuts, snacks, soups, powders, nutritional shake mixes and even candy bars.

Key Benefits:

• Provides all essential amino acids*
• Promotes healthy heart, arteries and blood pressure.*
• Enables fat to be dispersed in water to remove fatty build up.*
• Known to promote energy.
• May reduce the risk of hormone dependent cancers.*
• May ease menopausal symptoms.*
• Forms a protective sheath around the brain.*
• Great in helping repair a damaged liver due to alcoholism.*
• Has isoflavones and antioxidants
• Low in fat and no cholesterol.
• Gives you a satisfied, full feeling when eaten.
• Promotes healthy blood serum cholesterol.*

According to the FDA diets low in saturated fat and cholesterol that include as little as 25 grams of soy protein a day may help reduce the risk of heart disease.

*Herbal Products Reference Guide, 9th Edition, by: David Lee Miller.

Get lean with protein. Getting the right amount of soy protein will help you reach your weight loss goals. Helps to build and maintain lean muscle mass. Losing just 5 pounds can make all the difference when it comes to feeling great. Get your weight under control, get healthy and see how protein in good for you... Click Here

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Herbal Nutrition News and Tips | Healthy Living is all about managing your weight, maintaining your health, improving skin and hair, beating the aging process and preventing illness. We all need the proper amount of nutrients, proteins, vitamins, minerals, amino acids and carbohydrates to build and maintain overall health and wellness.

 
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