April 2008

Arthritis pain relief herbs 07-04-2008 8:40 am

Glucosamine is an amino acid sugar produced by the body and present in cartilage. There are no serious side effects with glucosamine. It is extracted from shells of shellfish so if you are allergic to shellfish be aware of this. If you are a diabetic, remember that glucosamine is an amino acid sugar and can impact on your blood sugar level.

Chondroitin is a carbohydrate compound and is present in cartilage. It gives the cartilage elasticity. Articular surface of joints are protected by cartilage (articular cartilage) and this cartilage is a tough smooth gristle that reduces friction and protects the underlying bone from wear. Damage and wear of the cartilage is seen on an x-ray as loss of joint space. Cartilage contains both glucosamine and chondroitin. To read full article... Read More (Permalink)

Nutritional Shake Recipes 14-04-2008 7:26 am

Enjoy a healthy nutritional shake mix today

Yummy Shake Recipes as an alternative to bagels, donuts and coffee. Some of us think breakfast can be skipped, taken lightly or just a cup of Joe will do. So guess what happens, a mid morning slump followed by another snack and cup of high octane Java. Does this sound familiar?

Eating healthy doesn't mean giving up the foods you like. It means getting the nutrients your body needs without the bad foods you don't need. With 9 gram of hunger busting protein a nutritional shake mix fills you up without weighing you down. When added to low fat or soy milk there are 19 grams of protein. Packed with over 20 minerals and vitamins a nutritional shake mix gives you a metabolic and energy boost to get you through the day.

Are you trying desperately to lose weight? Then you've come to the right place. Two of these shakes a day plus other herbal enhancers can send your metabolism sky-rocketing. Losing Weight means revving up your metabolism while burning more calories than you consume. This is where a lot of diets fail.

Weight loss programs supply all the balanced nutrition you need to help you shed those unwanted pounds. Plus all the natural herbal enhancers to control appetite, suppress cravings for sweets and snacks. For some great shake recipes... Read More (Permalink)

Fiber Facts - Many Benefits 21-04-2008 6:02 am

A high fiber diet may contribute to weight loss and muscle gain by helping to maintain healthy blood sugar levels. Adequate intake of fiber in conjunction with a calorie controlled diet and exercise is good for overall health and wellness.

Fiber is found in the cell walls of plants and can be obtained from food sources such as fruits, vegetables, oat bran, beans, grains and psyllium. Because of its chemical structure, it is indigestible to humans and remains completely intact as it travels through the body. It is actually a carbohydrate, but acts differently since it cannot be broken down into its basic glucose building blocks.

Fiber is also beneficial in its effect on slowing down the rate of gastric emptying. Gastric emptying is the process where foods are moved from the stomach to the small intestine. When you consume foods containing fiber, they become "gelled" in your stomach and slow down this process. The small intestine is where most nutrients are absorbed and pumped into the bloodstream. By slowing down the transfer of food to the small intestine your body will be able to extract the nutrients much more efficiently.

This "timed-release" effect will also keep your body in an anabolic state for longer and decrease the chances of muscle catabolism setting in. For more fiber facts... Read More (Permalink)

Calcium with vitamins 25-04-2008 10:27 am

Calcium - If your body is not getting enough calcium from diet it will take what it needs from your bones and teeth. Over time this process leads to osteoporosis a crippling disease that can make bones brittle and susceptible to fracture. A good calcium supplement is one of the most beneficial ways to get the Calcium you need in your daily diet. Certian vitamins promote the effect of calcium in your body.

Vitamin C - helps your body prevent the overproduction of the stress hormones cortisol and DHEA. Excessive amounts of these hormones cause a dangerous increase in blood pressure, blood clotting, and blood sugar.

Vitamin E - acts as your cardiovascular system's housekeeper. It cleans out cell-damaging free radicals and also helps to prevent platelets from clumping together and clogging your blood vessels. Magnesium is a mineral needed by every cell in your body. About half your body's magnesium is combined with calcium and phosphorus in your bones.

Vitamin D is essential for the absorption of calcium.

Did You Know - Leading nutrition authorities recommend that adults over 40 supplement there calcium intake to prevent bone loss and postpone the onset of osteoporosis. Learn more... Read More (Permalink)

Do you need a daily facial scrub? 29-04-2008 9:37 am

Daily facial scrub leaves your skn healthy, soft and radiant.

Caring for your skin is important for good health and beauty, but especially so if you are prone to acne. One of the best ways to keep acne under control is to maintain your skin's health as much as possible. This means keeping the skin clean and protecting it from damage from sunshine and harsh cosmetics.

Cleansing Your Skin: Cleanse your face twice a day with a good cleanser or special acne skin cleanser, using a gentle, circular motion of the fingertips. Do not scrub, since this can aggravate acne. Moisten the face with warm water, then apply cleanser from the hairline to the neck. Rinse with lots of water and pat dry with a soft towel.

Those with especially oily skin may need to use an astringent, but it must be alcohol-free, and used with care. Apply it only to the oiliest parts of the face and discontinue use immediately if your skin becomes irritated. If you feel you need an astringent, you may want to see a dermatologist instead.

A daily facial scrub, helps you achieve a healthy, vibrant complexion. Exfoliating removes dry and dead skin cells, that may result in mottled, ashy looking skin. Learn more about healthy skin care... Read More (Permalink)

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