May 2008

Herbal Bronchitis Treatment 04-05-2008 4:08 pm

Bronchitis is generally described as a condition where the airflow is restricted due to irritated bronchial membranes. The symptoms include a persistent cough that produces mucus, wheezing, low fever, and discomfort in the chest, fatigue and shortness of breath. Even once the bronchitis is treated, patients often complain of a persistent cough for 3-4 more weeks.

There are a variety of herbal bronchitis treatments available. Most aid slightly, or treat one or two of the symptoms. However there are very few that are effective in treating the cause and symptoms of bronchitis. Of course we are going to share the most effective combinations with you.

There are a number of herbal bronchitis treatments that come from making tea from particular herbs. One such herb is creosote bush which is used to treat a variety of respiratory problems, particularly bronchitis. Pleurisy root tea is commonly used and extremely effective in the removal of phlegm and tea made from coltsfoot has been known to help suppress spasms in the bronchus.

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Appetizer Recipes 10-05-2008 10:39 am

As the enticing beginning to any meal or as snacks for the big game, appetizer recipes are the chance for a cook to show off there imagination and creativity. With a selection of 150 taste tempting recipes, suitable for any occasion or skill level, from the familiar to the more exotic, The Appetizer Collection of Recipes opens up endless possibilities and brings together a great range of dinner starters that will help you lead off any dining experience in style.

The Appetizer Collection of Recipes offers 150 authentic, savory recipes for appetizers like the ones below:

Appetizer Cheese Ball
Appetizer Egg Rolls
Appetizer Ribs
Artichoke Dip Appetizer
Baby Porcupine Appetizers
Bacon Rollups
Barbecued Meat Patties
Beef Jerky #1
Black Bean Nachos
Can't get enough chicken wings
Cheese Hooies
Chimichangas De Papas
Eggplant Caviar
Escargots Bourguignonne
Jicama En Escabeche
Mushrooms Trifalati
Chicken and Fruit Kabobs
Chicken Sausage Gumbo
Chinese Spareribs

Chicken Spiedies
East Indian Snack
Escargot a la Bourguignonne
Feta Stuffed Pasta Shells
Fresh Fruit Delight
Fried Shrimp Rolls
Mexicalli Puff
Olive Garden Chicken Spiedies
Parmesan Chicken Wings
Pasta Di Pina
Pickled Mushrooms
Sicilian Eggplant Appetizer
Sesame Chicken Fingers
Skewered Totellini
Stuffed Mushrooms With Crabmeat
Stuffed Shrimp with Bacon
Sweet and Sour Meatballs
Teriyaki Steak Appetizers
Zucchini Top Hats

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Chocolate or Vanilla? - Protein Energy Drink 13-05-2008 4:25 pm

Protein Drink Mix - 15 grams of protein per serving.

Ever wonder what is in those protein energy drinks? The main ingredient is soy beans. Not only do they contain soy isoflavones in abundant supply, they are a good source of all major vitamins and minerals. Because soy is so bland to the taste buds it is easy to add flavor too. There are chocolate, vanilla, berry, Cookies n' Creme, even peach mango flavors. Some of the key benefits of a good protein energy drink are:

Fat Burner: The problem is that most low-fat processed food contain simple sugars such as white flour, cereal or white pasta, carbohydrates that stimulates the production of insulin which encourages fat storage. Protein energy drinks have only 5 grams or less of total carbohydrates.

Power Cycle: Fewer carbohydrates means no after lunch energy lull and brain fade. Protein drinks also helps maintain an even blood sugar level throughout the day and satisfy hunger pangs.

A good protein energy drink contains about 15 grams of protein plus essential vitamins, minerals and nutrients such as vitamins A, B, C, D and K. Also contains Potassium, Calcium and Zinc. Does not have any sugar, cholesterol or saturated fat. And taste good too!

Boosts Metabolism : low carb, high protein energy drinks rev up your metabolism leaving you feeling full, satisfied and energized while promoting safe weight loss.

Increased Stamina: Well known body builders emphasize having a protein drink before AND after workouts to help maintain and build muscle mass. Learn more about protein energy drinks... Read More (Permalink)

Do You Have Snack Defense? 18-05-2008 11:31 am

Get Snack Defense to curb your urge to snack

It's in there - the hours in between meals represent the biggest temptation for snacking. For many dieters this is reason their weight loss programs fail. Here are some of the ingredients that help, and why they are good for you and your craving control. Okay...Let's Begin:

A glass of water is the easiest way to curb snacking cravings. When you feel like having a cookie or a candy bar try having a glass of water instead. But if that isn't enough to control your snacking, here are some herbs and minerals that help control the craving for sweets. They reduce the desire for sweets and helps prevent the urge to snack between meals.

Gum from Acacia Tree

Used as a thickener for candy and gum.
Retards sugar from crystallizing.
Prevents Chemical breakdown in foods

Craving solution: Gum or candy solved.
Gymnena Sylvestre Extract, Dried (leaves).

Is helpful in diabetics by controlling insulin output.
Inhibits absorption of glucose or sugars in humans
Can be helpful in constipation
May be helpful in stomach problems

Craving solution: Stomach problems solved.

Calcium Carbonate

Maintains regular heartbeat
Helps to form strong bones and teeth.
Has been shown to prevent cramps.

Craving Solution: Blood and bones solved.

Chromium Polynicotinate

Promotes the body's metabolism of fats and sugars.
Synthesizes cholesterol, fats and proteins.
Helps produce energy.

Craving solution: Metabolism boost solved.

Riboflavin (Vitamin B2)

Necessary for cell production, formation and growth.
Maintain good vision, hair, nails and skin.
Essential in breakdown of carbohydrates, fats and proteins.
Facilitates oxygen use and antibody production.

Craving solution: Weight Loss promotion.

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LaBomba - The Fat Burner 19-05-2008 2:20 pm

LaBomba diet plan claims that you can lose 5-9 pounds in 3 days. This high protein diet works. Actually, I lost 7 pounds. It purges your system of toxins first and then puts your metabolism into fat burner mode. It entails a lot of drinking so you'll want to be prepared for that.

Science behind the LaBomba program: It decreases Insulin release and increases Glucagon release and therefore it is a fat burner diet. It is not a program that gets rid of water weight. It is a �fast� fat burner program that melts away the pounds! Here's How LaBomba works.

Glucagon Released when you eat protein

Raises blood sugar by converting protein and fat into glucose.
Fat Burner.
Decreases cholesterol production.
Increases release of growth hormone.
Makes kidney release fluid
Releases fat from fat cells for energy.
Makes dietary fat into keytones for energy.
Shift metabolism into burning mode.

Insulin Released when you eat carbohydrates

Lowers blood sugar.
Increases storage of fat.
Stimulates liver synthesis of fat.
Glucose decreases release of growth hormone.
Stimulates growth of smooth cells in the arterial wall.
Makes kidneys retain fluid
Increases appetite.
Shifts metabolism into storage mode.

From Dr. Steve Komadina, MD. F.A.C.O.G.

Things to look for: Inch loss around the waist, increased energy and boosted metabolism. To get the recipe for LaBomba... Read More (Permalink)

Protein Facts | A necessity for everybody 21-05-2008 9:37 am

Soy beans - a leading source of quality protein

Protein facts - Protein is an important component of every cell in the body. It is an organic compound, composed of 22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and organs and the body utilizes it to build and repair tissues, as well as for the production of enzymes and hormones.

You can obtain healthy sources of protein without high levels of saturated fat. For example, soy beans, nuts and whole grains provide protein without much saturated fat and offer plenty of healthful fiber and micronutrients as well. Read Full Article (Permalink)

The right weight loss supplements 31-05-2008 8:22 am

Using the right weight loss supplements is a key factor in any weight management program! The four basics food types (carbs, protein, fat & calories), all give your body valuable nutrients, vitamins and minerals. Your body requires healthy nutrition to function properly, which of course includes the burning of calories.

Supplements can be especially helpful for burning calories and controlling appetite. You should add some supplements to your diet and exercise program to target certain nutritional needs.

Your best weight loss supplement combination should consist of supplements that�

Boost metabolism to help burn calories.

Readily available and cost effective.

Specifically beneficial to your weight management program.

Enhances your daily health routine.
Provide a good source of healthy nutrition.

Two must-have supplements in your daily routine:

1.) Multivitamin Complex. Taking a daily Multivitamin tablet can reduce your chances of developing conditions such as, arthritis, cancer and heart disease.

2.) Water - Drink at least one half a gallon(2 liters) of water each day. This is very important in detoxifying the body and eliminating waste, so you can get the most from your nutrient intake.

Recommended additional supplements

3.) Olive oil - By including one to three tablespoons of olive oil per day can will provide you with all the good fats your body needs. Olive oil is well known as a lubricant for your cardiovascular system.

4.) Green Tea - Drink one to three cups of green tea a day to boost your metabolism so you can have the energy for burning fat.

5.) Vitamin C - between 1000 and 2000mg of Vitamin C during the day. Vitamin C is a powerful antioxidant the helps protect your cells from free radical damage.

Targeted Nutrition - Your health is important to you and you know it. You want to be proactive and smart. Targeted nutrition makes it easy by giving your body what it needs to support healthy weight loss. Supplementing your nutrient intake may increase the effectiveness of your weight management program.

Learn more about weight loss supplements... Read More (Permalink)

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