June 2008

What good is a daily multivitamin? 03-06-2008 10:55 am

Improve your health with a good multivitamin daily

By taking the right vitamins you can improve your health, prevent disease, slow the aging process and even improve your immune system. Studies show that taking a daily multivitamin can help with a specific health concerns such as heart disease.

Leading nutrition authorities recommend that all adults take a multivitamin daily. Stress, a poor diet and exposure to pollutants can result in your body lacking essential nutrients. As a result, you may look and feel tired or get sick easily.

Folic Acid reduces the risk of heart disease, according to new research. This essential B vitamin helps convert dangerous homocysteine in your blood to a safer amino acid, called methionine. High levels of homocysteine are known to increase the risk of both heart disease and stroke.

B Complex When you're under emotional and physical stress, your body taps your stores of B vitamins to produce stress hormones like adrenaline. This in turn depletes the B vitamins necessary for the production of the hormones that let you relax again.

Vitamin C -helps your body prevent the overproduction of the stress hormones cortisol and DHEA. Excessive amounts of these hormones cause a dangerous increase in blood pressure, blood clotting, and blood sugar.

Vitamin E acts as your cardiovascular system's housekeeper. It cleans out cell-damaging free radicals and also helps to prevent platelets from clumping together and clogging your blood vessels.

Calcium: Your bones are at risk of decreasing in mass over time, increasing the chance of suffering a fracture. However, hundreds of studies have demonstrated the positive effect of calcium supplements on bone health.

Zinc Your body produces a series of different immune system reactions that fight disease, and zinc is a key player in each of these reactions. A zinc deficiency suppresses your immune system, but studies have shown that taking zinc supplements can restore a normal immune response.

Learn more about vitamins... Read More (Permalink)

He's too fat to be that good - Swish 05-06-2008 11:35 am

"I'm sorry, but you can't play on my team" the skinny kid said "you're too fat and slow." "But I can play" came the reply "I've been practicing." "Oh well, you need speed to win this game" the skinny kid said. "No you don't," said the big kid, "it's basketball. I'll show you, just watch. Me and the little guy are gonna whip you." "I doubt that, I made the high school basketball team. Me and my teammate will show you how it's done" said skinny kid.

And so they played game after game. End result, big fat kid and little guy 10. Skinny kid and teammate 0.

"You were right," skinny kid said, "how'd you do that? I thought with your size that you'd never make it to the basket." "I told you, I've been practicing," said the big kid. "I didn't say I have been practicing my 3 point shot. It's not about speed or being skinny, it's about learning how to play to win. My coach taught me that, our team made it to the basketball championship. We went 22-6 for the year and played in the district finals"

An hour later, the big kid (my nephew) wanted to go on a weight loss program. "Uncle Tim, (that's me) I want to lose 40 pounds by the end of the summer, how do I start?" My reply, "you just did. You already know how to play to win. All you have to do is apply that to your weight loss program. Once you set a goal, you have something to shoot for. Getting started is simple, set realistic goals that aren't to hard to achieve. Then determine the methods you are going to use to reach that goal."

"Sounds good what do I do first?"

Learn what you need to know to be successful. As in basketball speed isn't always the way to win. Knowing how to reach your goals is the first step. Being consistent is the key to any weight loss program, and is the reason most diets fail. With consistency and practice your goals are obtainable.

Learn how to start your weight loss program (opens a .pdf)... Read More (Permalink)

Acne and Exercise - Prevent Workout Related Breakouts 09-06-2008 3:32 pm

Moderate exercise is actually good for your skin. It helps you maintain a healthy body and manage your stress levels, too. If you find your acne is aggravated by regular exercise, then you may want to examine your routine. What do you wear? Where do you go? How hard do you workout?

Exercise related acne is usually caused by something you put on your skin rather something you do with it. Remove these outside factors, and you may put an end to your workout breakouts. Here are just a few things to watch for...

Clothing. If you�re prone to body acne, avoid garments made exclusively with lycra or nylon. Why? Some synthetic fabrics can trap the heat and moisture against your skin, creating a fertile breeding ground for the bacteria that contribute to acne...

Sunscreen, if your regimen takes you outdoors, always wear sunscreen. While acne may improve slightly after brief periods in the sun, studies show that prolonged exposure actually promotes comedones (clogged pores) and, of course, sun damage...

Workout Equipment, some people are more likely to get acne or have their lesions aggravated in the areas affected by sports equipment...

Acne and Exercise - Showering, it�s best to shower immediately after a workout. You may want to use a medicated exfoliant cleanser, but always be gentle with your skin...

Moisture, Mom was right: You should get out of those wet clothes! No matter how you get your exercise � treadmill, trail, tennis court, or whatever, don�t sit around in your sweaty clothes or wet bathing suit when you�re done...

Read full article... Read More (Permalink)

Herbalife press release - No lead - confirmed. 10-06-2008 2:38 pm

HERBALIFE LTD has added a news release to its Investor Relations website. Title: Herbalife Says No Lead Issue Date: 6/8/2008 2:34:01 PM

LOS ANGELES, Jun 08, 2008 (BUSINESS WIRE) -- Testing conducted at a leading independent laboratory has confirmed that Herbalife products do not contain levels of lead that would require labeling under California Proposition 65 disclosure requirement. The company added to its ongoing compliance program by conducting extensive retesting of multiple product batches at the prestigious independent laboratories Covance (for U.S.) and Eurofins (for EU) before responding to recent allegations. There was never any health or safety issue with Herbalife products. Inaccurate and misleading information released by a group that calls itself an independent fraud-discovery organization led to sensational media and online news coverage. The group's founder Barry Minkow admits profiting from "puts" on Herbalife stock.

"It's very easy to create fear by using words like 'lead' and 'dangerous' together," said Herbalife Chief Scientific Officer Steve Henig, Ph.D. "and then add the word 'children' to make it even scarier. It's a fact that many natural and processed foods including vegetables and dairy products as well as our products, which are made with natural ingredients, contain extremely small amounts of naturally occurring lead that can be detected by today's highly sensitive analytical methods but are insignificant in posing any risk to consumers."

In response to an additional misleading news release from the Minkow group, Herbalife clarifies that Peruvian authorities are not "leaning towards a ban of all Herbalife products." All Herbalife products are in compliance with DIGESA's and DIGEMID's (both are part of the Peruvian Ministry of Health) regulations, and are approved and certified for sale by these government entities. There has been no issue with the Peruvian authorities. The sensational headlines citing 'excessive lead' did prompt inquiries from authorities in Singapore, Poland and Hong Kong, all of which were resolved when the facts were presented.

Herbalife stands behind the safety and benefits of its products and the value of its direct-selling business opportunity for those who want to earn part-time or full-time income working from home. The company will continue to defend its reputation against those who seek to profit from negative news about the company. Learn more about the company.. Read More (Permalink)

The New Look of Herbal Nutrition News 11-06-2008 4:54 pm

Hi everybody, Tim Koen here. Just a note to welcome you to the new look for Herbal Nutrition News / Healthy Living blog. I thought that since I've gotten my new look through herbal nutrition solutions I should return the favor. Much of the success of this website is due to this blog. So...I wanted to trim it up some and get it looking healthy and fit.

Website on a diet. Just as in any good weight loss program, I measured and weighed the content presented before I started cutting out the fat. I planned out what I would need to do to reach the ideal weight for the website. I even kept a record of all the weight loss (um, I mean code) that I took out.

My feeling was that the text area was too fat. So the content area has been put on a diet to make it more pleasing to you, the reader. This trimming allows for new areas to be added to the page, like the new "featured" rotating content box at the top right of this page. The featured content box holds quick links to specific areas of the main website. Want to jump somewhere quick use the rotating content box, it's cool!

Also new, is our sign up form for the monthly newsletter "HNS E-zine" Where you can get tips, tricks and techniques for healthy living through herbal nutrition solutions. I promise I won't use your email for anything other than to send you HNS E-zine.

Some things have been eliminated that just seemed like dead weight. The original template has several pieces of extra code designed for different situations. The tutorial doesn't point this out, or that they can easily be removed without harming the integrity of the web pages. So, I lost the extra weight and will keep it off.

Enjoy this new look. Let me know what you think in the comments section below. (Permalink)

Colon Cleansing improves health, regularity and digestion 17-06-2008 3:30 pm

Proper nutrition and exercise may result in a faster metabolism and a healthier digestive tract.

Colon cleansing can transform you from bloated and lethargic to fit, youthful, vibrant and happy. The connection between colon health and healthy living is astounding. Once you've experienced it, you'll be a lifelong advocate of body cleansing.

Key Benefits of colon cleansing:

Colon cleansing helps eliminate wastes and toxins from the digestive tract.

Improves your nutrient absorption and digestion.

May support weight management or kick start a weight loss program.

Studies have shown that over 70% of Americans are overweight and 25% of these are considered obese. Part of this is due to the environment we live in. Even our everyday activity subjects us to toxins in the air and in our food including: pollutants, pollens, chemicals and even drugs. These things are ingested through our lungs and intestines and accumulate in our fat cells. A body cleansing regimen can improve the way your body functions, and help you burn the fat. Learn more about colon cleansing.

Body Cleansing flushes the colon and digestive system to remove waste and toxins from your body. Improve your health, regularity and the success of your weight loss program. Read More (Permalink)

Herbal Solution Toothaches 22-06-2008 11:07 am

Following are herbal solution for toothaches. An article about my experience with rattled teeth. When a tooth is sore it usually means the nerve inside has become aggravated. This can be due to stress, decay or infection. Stress and minor infections can be relieved with targeted nutrition solutions. Decay and other maladies will require a dentist.

For those that don't believe in drugs and high dentistry bills a herbal nutrition solution can be just what the doctor doesn't want you to know. 20 herbs and vitamins to help relieve pain, reduce infection and lower stress. For more information Read Full Article (Permalink)

Herbal Aloe Shampoo - Get's results 24-06-2008 10:42 am

Herbal Aloe Everyday and Moisturizing Shampoo and Conditioner.

One twin uses Herbal Aloe Shampoo and has more hair than the other. The other twin uses another shampoo. So why does one twin have more hair than the other? Is it genetics or the environment?

Both twins live a similar lifestyle. Everyday they clean their hair first thing in the morning and go about the day. It could be said that a lower stress level has something to do with it. Or maybe it is genetics, but not likely for identical twins. It could be the shampoo and conditioner!

Herbal Aloe Shampoo and Conditioner - Clean and refreshing, helps counter the stresses your hair is exposed to daily. Give your hair a beautiful, healthy shine. Cleanses, nourishes, moisturizes and rinses clean leaving no residue.

Fast Facts:

Everyday Aloe Shampoo cleanses without stripping the hair or irritating the scalp and rinses clean, leaving no residue.

Everyday Aloe Conditioner includes a blend of aloe, wheat protein, nettle, calendula and sunflower to promote manageability and shine without weighing hair down.
Specially formulated for dry, damaged and color treated hair. Seals in moisture to leave hair soft and shiny.
Fortified with all natural ingredients avocado, grape seed, and ginger extracts.
Whole leaf aloe to moisturize and nourish.
Safe for color treated hair and everyday use.

Learn more about Herbal Aloe Shampoo and Conditioner... Read More (Permalink)

Shape Up for Summer 29-06-2008 12:44 pm

Drink plenty of water to ensure proper hydration

Summer is here with picnics, barbecues and warm weather, there's no better time of year to get outdoors and enjoy a healthy, active lifestyle. Here are some simple strategies to keep in mind as you shape up for swim suit season.

1. Drink pleanty of water
When it comes to physical activity, don't forget the importance of water. You've probably heard this a hundred times, but there's a reason for it. Your body uses water in almost every function, including the process of burning fat. Water helps every cell and organ in your body work. It cushions the joints, and helps keep your body cool. Water also helps flush toxins out of your system and rehydrates the body.

Plan ahead, make sure you carry a bottle of fitness sports drink with you. Drink before, during and after physical activity to replace the water you lose to sweat. Even a small water deficiency can affect how you perform. So drink up!

2. Track your progress
Keep a journal of your physical activity to chart your progress. Whether you're interested in losing weight, building muscle or just trying to get active again, keeping a log will help motivate you. Record all the information for each workout, including time, intensity and performance. It's a good idea your baseline measurements and find out your percentage of body fat, so you can set attainable weight loss goals.

You may not feel like your making progess, but when you look back at where you started you may be pleasently surprised. Remember that small steps matter. Tracking even a slight amount of improvement on paper will inspire you to keep going with confidence.

3. Protect your skin and hair
Do you play sports or spend time at the beach? Being outdoors means being exposed to the elements, such as sun, wind and pollution. For example it's agood idea to wear sunscreen and a hat to protect your skin and hair. Our personal care | outer nutrition products can help protect you from the elements.

So don't leave yourself exposed, stay protected as you enjoy your fitness program and have some fun in the sun.

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By: Dr Luigi Gratton, M.D., M.P.H. Vice President of Medical Affairs and Education, Herbalife.
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When I go to the race track I always wear sunscreen and take my favorite fitness sports drink with me. Check it out, it's H3O... Read More (Permalink)

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