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July 2008

Let's all eat big and not worry
04-07-2008 9:33 am

Big day here, play in the morning, play in the afternoon and play tonight. Too much fun in the sun is a coming. First up a good breakfast. Let's see something not too heavy and not too light. How about a yummy milk shake. Some fruit, a little yogurt, cookies-n-cream shake mix and some vanilla soy milk, ought to do the trick. Blend it up, drink it down and I'm ready to go.

Then a short workout to get the juices flowing. I need to do a motor rebuild for the go-kart (my hobby) so that is next on the agenda. Some people like to lift weight, others like going on a run but I like twisting wrenches to get exercise.

Speaking of exercise when you plan on eating big, you can pay forward the calorie burning to keep your weight down. Getting some exercise before the big meal will burn calories ahead of time, so you don't feel so guilty later on, and it will give you a healthy appetite. You don't want to embarass your barbeque chef by refusing to eat the greasy burgers and brats. Go ahead enjoy the day and please the cook.

Don't want to have all that grease stay with you? What to do? Get that greasy food to pass right through without being absorbed. Do this by consuming fiber such as fruit, vegetables, oats and soy lecithin. Soy lecithin enables fats to be dispersed in water and removed from the body. Don't want to eat all that food? No problem, have a high fiber dietary supplement before you eat. Fiber is excellent for cleaning out the digestive tract and surrounding the grease molecules for quicker elimination. So let's all eat big and not worry.

Learn more about fiber tablets that absorb fat... Click Here

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Summer is officially on. The 4th of July just past and what a beautiful day it was. Picnics, barbeques and family gathering ruled the day. There were kids playing, dads barbequeing and moms loving every minute of it. What a celebration we had. It was way too much fun in the sun.

Sometimes all that fun results a little payback by mother nature. She can sneek up on you even on the best of days. Playing hard can often result in bug bites, sunburns, scrapes and bruises, skin irritation and dehydration. And that can happen in your own backyard.

Many of us get prepared for all that fun in the sun. We stock up on sunscreen, bug repellant, bandades, and plenty of fluids. But how many of us are prepared for the day after? Even with preperation there can be accidents and overexposure to the elements. Kids fall down, dads get burned from the barbequeing and moms get sunburnt.

Mother nature has generously given us Aloe Vera to soothe and relieve our skin problems. With 22 vitamins and minerals Aloe is the one herbal solution that can be used internally as well as externally for discomfort from too much fun in the sun. Learn more about aloe soothing gels... Click Here

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When you are on the go and burning calories you need to keep your enrgy levels up. Having too much fun in the sun can deplete your energy stores faster than you want. To prevent this from happening you should take vitiamins and minerals and amino acids. There are many herbs to help activate your cells and boost your energy stores so you don't burn out.

By improving your nutrient absorption you can increase stamina, boost energy, reduce stress and maintain focus. Keep your cells energy stores full with these herbs, minerals and amino acids.

Krebs Cycle Powder: Amino acids, Aspartic acid, Citric acid, Fumaric acid, Glutamic acid, Malic acid and Succinic acid help fight fatigue and increase stamina.

Mineral Energizer: Potassium Magnesium Aspartate supports the Krebs Cycle and helps increase cellular energy and nutrient transport.

Power Cycle: Krebs Cycle Intermediates helps your cells generate ATP to provide the energy the body needs. Amino acids play a vital role in metabolism.

Red Pepper: Cayenne pepper contains capsaicin, which helps boost the body's basal metabolic rate.

Reishi Mushrooms: has adaptagenic properties. Enhancing the body's ability to cope with stress. Used by Chinese to treat fatigue, asthma, insomnia, high cholesterol and viral infections. Helps to fight against cancer especially liver cancer.

Rhodiola (root extract): promotes stamina by balancing adrenal activity and may promote a positive mood. Remarkable ability to deal with anxiety, brain strain and numerous chemical, physical and biological stresses.

Brain Food - Amino acids, minerals and herbs specifically designed to increase and support functioning of the brain. Inositol "the brain nourisher", L-Glutamine important for mental ability.

Learn more about cell activators... Click Here

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Cheese Cow Territory is a mythical land in Wisconsin. Somewhere between finishing in first and fifth place. A place sought after by young and old alike, once a year in the summer. A gathering of people who compete for a spot for three days until the sun sets with glory and brilliance.

The driver for TeamKoen Racing (Terry) decided he wanted to lose weight to be more competitive in his upcoming race at Road America. He turned to Herbal Nutrition Solutions for help. HNS put him on a diet that he could easily do and reach his goal - 'finish in the top 5 at Road America'. Here is Terry's weight loss story. Read Full Article

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Make Your First Sale in your first 72 hours in 5 easy steps

Getting started in the first 72 hours of a new business can be easy when done properly. Follow these 5 easy steps to start your Herbalife distributor business in the right direction. This proven method has helped thousands reach their potential as new business owners. Results may vary with individual time allotted.

Step 1. Make your business plan.

It is essential that you realize and set goals for your business growth. On your computer or a sheet of paper write down these questions and then answer them.

Do you want to work part time or full time? How much money do you want to make? How soon can you start? How much time can you spend per week at your business? Be concise with your answers and be realistic. Your business plan needs to be reachable. So be honest and answer the questions with some fore thought.

It may not be apparent now but these answers will directly relate to your future success. It is real important to answer these questions as well as possible. Put this file or sheet of paper in a conspicuous place so you can see it often.

Step 2. Use the products. Finish this article... Click Here

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When I started my home based business I used a little fore thought. For me working at home meant a clean environment in my home office. I wanted everything I needed right there on display so potential customers could see it (and I could find it).

As part of my business start up I selected 2 spots that serve as my home office. One is a nice desk of course that holds my computer stuff, phone, literature and work related materials. The other is a bookcase for holding product and promotional materials.

I keep the bookcase stocked with items that turn over quickly. When a visiting customer asks for something I like to anticipate that and have it ready for her. There are three advantages to this. First, if I order ahead of time I can combine the cost of shipping in with other products I need and lower my cost. Second, I can offer free shipping to the customer who then feels like she is getting a deal (which she is). Third, the customer is more willing to pay for items they can see right now and take with them.

While I'm on the subject of bookcases did you know a bookcase is considered office furniture and can be written off your taxes. That's only one bonus, here's another. Your office furniture can be considered home office space and be written off your taxes (every year you use it). Eventually the bookcase will pay for itself.

When I selected my bookcase I thought it should be a great looking piece of furniture. So I got one with closing glass doors. What I found out was that my product (Herbalife) stays fresher and protected longer. You see by closing the doors you eliminate most of the air circulation and therefore dust inside the cabinet. Also having a closed bookcase reduces rapid temperature fluctuations that can be harmful to your product.

One thing I have in the bookcase are a pile of Herbalife catalogs to give away. I went overboard and got too many of them. The idea is to give them to whomever is interested. So now I want to clean out my bookcase and make room for fresh product. Would you be interested in a free Herbalife catalog? Ships free anywhere in the U.S.A. Follow this link then go to bottom of the page to the catalog request form... Click Here

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Herbalife recently released 2 new flavors for it's LiftOff energy Drink, Lemon-Cola Kick and Tropical Fruit Force. With only 10 calories and 4g of carbohydrates per serving.

Exclusive Energy Blend - L-Taurine, Panax ginseng (root), Caffeine, Ginkgo biloba Extract (leaves) Gaurana Extract (seeds), Inositol.

Gives your body and mind a boost. Exclusive energy blend is designed to improve mental acuity and fight fatigue.

Tropical Fruit Force with natural tropical fruit flavoring tastes like Hawaiian fruit punch.

Lemon-Cola Kick has natural cola flavor with a slight Lemon twist, tastes like a name brand cola only without the sugar.

This energy drink delivers, here is the nutrition label from the side of the box.

Ingredient	Amount	%DV
Vitamin C	60mg	100%
Thiamin	3mg	200%
Riboflavin	1.7mg	100%
Niacin	20mg	100%
Vitamin B6	6mg	300%
Vitamin B12	12mcg	200%
Biotin	300mcg	100%
Pantothenic Acid	20mg	200%
Sodium	230mcg	10%
Potassium	99mg	3%
% Percent Daily Value is based on 2000 calorie diet.

Both flavors deliver that boost your looking for. Smooth and refreshing for a long summer day or a pick me up in the morning. The energy lift starts up quickly and lasts for several hours.

For those caffeine lovers, sorry the small amount of caffeine in LiftOff is a slow acting slow form. That means it won't kick real hard then drop off like a cup of coffee.

No sugars to leave you drained after a sugar crash. Plus a small amount of Sodium and Potassium to hydrate your system faster.

LiftOff Energy Drink Fizz! Focus! Fuel Good! For a boost that lasts about 4 hours, learn more about LiftOff Energy Drink... Click Here

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Herbalife the leader in herbal nutrition science has released a reference manual directed specifically at the health care profession, thank you very much. The Herbalife Physician's Reference Manual, the one place to get all the information about the science of nutrition and weight management.

Actually, Herbalife never hides any of it's science or technical information. If you look close enough you will see that Herbalife is one of the most forth-coming nutrition giants. With over 27 years in business the founders main ambition still holds true today. That is to educate the people about living healthy through herbal nutrition.

The Herbalife Physicians Reference Manual takes you through the history and background of modern nutrition science. Then describes the future of nutritional science and medicine. This manual covers everything from the primary food components including fats, sugars, starches, proteins, carbohydrates, vitamins and minerals and how they relate to your body.

Even though the manual expressly disclaims that it is not intended to prevent, diagnose or cure any disease. The manual does contain valuable information about health related issues connected to obesity and being overweight. Too much information available to list here. Even the table of contents is extensive so I'll just list the main sections so you get an idea just how valuable the Herbalife Physicians Reference Manual really is.

Section I
Introduction
A. Philosophy and History of Herbalife International
B. What is the Rationale Behind Doctors in Herbalife?
C. Cellular Nutrition
D. Herbalife ShapeWorks Program

Section II
Background
A. History and Future of Nutritional Science and Medicine
B. Fundamentals of Nutrition
B.5 Fats in Cellular Nutrition
B.7 Functional Foods
C. Vitamins and Minerals
D. Weight Management and Meal Replacement
D.1 Definition of Obesity
D.2 Causes of Obesity
D.3 Body Fat Regulation and Function as an Endocrine Organ
E. Body Composition
E.1 Classification According to Lean Body Mass
E.3 Basic Science Behind Bioimpedence
E.5 Future Research and Other Methods
F. The Safety of Caffeine and Its Effects in Weight Management
F.1 What is Caffeine?
F.5 Osteoporosis and Caffeine Consumption
F.6 Caffeine and Blood Cholesterol
F.7 Caffeine and Blood Pressure
F.8 Caffeine and Heart Disease
G. Metabolic Syndrome and the Co-morbidities of Overweight and Obesity
G.1 Diabesity
G.2 Heart Disease and Hypertension
G.3 Fatty Liver Disease and Cirrhosis
G.4 Cancer
G.5 Changes with Aging in Body Fat and Chronic Diease Risk

3rd Edition 2007, Herbalife International Inc.
Copyright: David Heber, M.D. Ph.D.
Chairman, Herbalife Scientific and Nutrition Advisory Boards

Learn more about the Herbalife Physicians Reference Manual... Click Here

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Herbal Nutrition News and Tips | Healthy Living is all about managing your weight, maintaining your health, improving skin and hair, beating the aging process and preventing illness. We all need the proper amount of nutrients, proteins, vitamins, minerals, amino acids and carbohydrates to build and maintain overall health and wellness.

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