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October 2008

Cellular Nutrition Why It Works
03-10-2008 11:59 am

Cells are the fundamental building blocks that make up the human body. They provide the energy we need to power everything we do, from thinking to growing. As we grow our body does one of three things with our cells. First - we build new cells to replace the old ones. Second - we replenish or fortify our healthy cells. And, third we discard dead or dying cells. As we grow we could be losing more more cells than we can produce everyday.

That is why cellular nutrition is so important. Herbalife's products are based on three advanced technologies: food science, herbal science and micronutrient supplementation. Herbalife's scientifically formulated products allow us to reduce our calorie intake while maintaining vitamin, mineral and nutrient levels essential to healthy weight loss.

Herbalife's ShapeWorks products allow you to nourish your cells from the inside out. Scientifically formulated to target specific tissues, organs and/or body systems such as liver, heart, intestines, skin and brain. Cellular Nutrition is the core solution to healthy living and successful weight loss.

Excerpted from Weight-Loss-Stories... Click Here

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You ever hear of an animal kingdom diet? I just finished reading "Lose weight without Dieting - the animal kingdom way" by: David Nordmark. A somewhat controversial ebook on dieting and nutrition strategies of the animal kingdom.

The author, apparently fed up with his diet, quit dieting - then lost 30 pounds. His focus on the animal kingdom behavior and it's nutrition practices inspired him to study the eating habits of animals and apply those to humans.

To be more clear on this, Dave (the author) correlates the best of the animal kingdom eating habits and relates that to how humans gain and lose weight. You will learn about why animals are more fit than humans without having to go to the jungle to find out yourself. Read Full Article

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Fat facts - though you may have been taught that fat in food is bad for you, some fat can actually be good for you. In fact, there are healthy fats and unhealthy fats and knowing the difference is key to your health.

Below is an easy to use guide that will help you understand the differences between fats. Read Full Article

---sidebar--- Louis Ignarro, Ph.D., is a member of Herbalife’s Nutrition and Scientific Advisory Boards (NAB, SAB). The NAB is made up of leading experts around the world in the fields of nutrition and health who educate and train Herbalife independent distributors on the principles of nutrition, physical activity and healthy lifestyle.The SAB advises the company on advancements in the field of nutrition science.

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As with all living things health is important. To stay healthy one must exercise to take the fat off and keep your muscles from atrophying. Herbal Nutrition Solutions.com is a living thing (in my eyes anyway) and needs to be exercised too. One way to get muscle into a website is this blog. Ironically, a website needs as much attention as any work out routine. A blog is a perfect way exercise the brain and keep the website strong.

To link to us, we are happy to exchange links with those websites with similar interests. To be considered for an exchange your site must contain frequently updated pages, be mostly content oriented and must coincide with the interests of Herbal Nutrition Solutions website.

We consider every request and sometimes include links without reciprocity. If we consider your site to have a added value for our visitors we may include your link appropriately. Following is the link to us that we would appreciate you putting on your website.

This is how it will look:

Herbal Nutrition Solutions
Target your nutrition for a healthy lifestyle with Herbalife weight loss programs, vitamins, supplements and herbal enhancers. Learn about anti-aging remedies, cellular nutrition, natural body, skin and hair care using herbal nutrition solutions. Home based business opportunity in the booming health and wellness industry.

To submit a link exchange request, follow the instructions on this page... Click Here

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Active Fiber Complex - A healthy powder to support regularity and bowel function. New from Herbalife Apple flavored beverage mix with 5 grams of balanced fiber supports healthy waste elimination.

Inside Active Fiber Complex

• Apple fiber - an excellent source of soluble fiber. Helps prevent tooth decay by clearing away food particles and helps lower cholesterol.
• Citrus fiber - derived from various forms of fruits.


• Soy fiber - enables fat to be dispersed in water. Inhibits fatty build up in bloodstream and vital organs.


• Sugarcane fiber - Insoluble fiber decreases bowel transit time. Contributes to healthy bowel function.


• Natural Apple flavor and a little caramel for taste.


• Beet juice - cleans digestive system by bulking waste. Aids in regulation and bowel movement.

Did you know - Getting enough active fiber in your diet is one of the best ways to maintain healthy bowel and intestinal tracts. Keeping your insides clean can reduce the symptoms of constipation, irritable bowel syndrone, irregularity, bloating, gas, colitis, diarrhea and cramps.

Best of all internal cleansing promotes weight loss through improved digestion and nutrient absorbtion. Read more... Click Here

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I want to lose 20 pounds before Christmas. Observing my recent weight gain, I thought, what changed? I was doing so well. I must regain my motivation to lose weight again. Easily done, here's how to do it.

1. Start a journal. State your goal and date it. That means I want to be 20 pounds lighter by Christmas day. Next I weighed and measured myself. Uh-Oh not looking too good. But that's great. Secondary goal is to improve my weight and measurement numbers in 2 months.

2. Make a meal plan. For me that is easy, I've done this before. So my plan is to have 2 nutritional shakes a day as a meal replacement for breakfast and lunch and have a light dinner. One thing I observed that caused my weight gain was indiscriminate eating during the day. Ohhh! I just identified an area where I can improve my diet. That leads to part 3.

3. Read Full Article

As an Independent Herbalife Distributor I already know which weight loss plan I'm going to use. That's not the point. The point is any weight loss program works if you do it consistently. So long as you have the right tools and the right attitude most (but not all) weight loss programs will work. You just need to take Total Control of your diet. Okay, there is more to it, we will lay that out in future blogs. Why not add the rss feed to your blog reader to keep up with "Lose 20 pounds b4 Christmas" weight loss plan.

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Weight loss tip1 - take a walk. This is the perfect exercise for any dieter. The low impact aerobic exercise can get your metabolism going nicely. Walking is the perfect exercise for losing weight.

Unfortunately, heavy exercise doesn't burn fat very fast. So, there is no reason to bust your butt in the gym 3 days a week. A nice long (swift) walk everyday will do the job nicely and cost much less.

What your aiming for is a higher caloric burn rate over time, that's what burns fat. Working out for 20 minutes will burn less fat than a good 1/2 hour walk. What can be easier and more cost effective than leaving the car at home when you need to go out for something.

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Which one makes a better milk shake? How much difference is there between whole cow's milk and Soy milk? Plenty, if you ask me. In reality the differences are not that much.

Each come in a variety of flavors and contains vitamins, minerals, protein, sugars and fat. It is the amount and quality of those ingredients that makes the difference.

I used my daily fat burning walk to go to the supermarket. When there, I went to the dairy aisle to purchase soy milk. It seems 90% of those nutritional shake recipes call for skim milk or soy milk, but not whole milk. Why is this, I wonder?

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Herbal Nutrition News and Tips | Healthy Living is all about managing your weight, maintaining your health, improving skin and hair, beating the aging process and preventing illness. We all need the proper amount of nutrients, proteins, vitamins, minerals, amino acids and carbohydrates to build and maintain overall health and wellness.

 
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