Acne Prevention Diet

Is there such a thing as an acne prevention diet? The fact is, even after exhaustive study, scientists have not found a connection between diet and acne. Not pizza. Not chocolate. Not french fries. Acne treatment begins with healthy nutrition for the skin.

According to the American Academy of Dermatology, A healthy diet is important for improving raw materials for healthy skin, but they also note that greasy or sugary foods do not cause acne.

Of course, that doesn't mean you should make a habit of eating foods that are high in fat or sugar. The skin is the body's largest organ, so what’s good for the rest of you will be good for your skin too.

A study published in the Journal of the American Medical Association stated. Diet plays no role in acne treatment in most patients, even large amounts of certain foods have not clinically exacerbated acne.

Acne Prevention Diet - Nutrients for healthy skin.

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There are a number of nutrients found in everyday foods that are known to promote a healthy body and therefore healthy skin. Get wise to these substances, and you'll increase your chances of conquering your acne. Acne Prevention & Diet - Vitamin A. Naturally occurring Vitamin A, or retinol, is found in dairy products, fish oils and liver.

Vitamin A produced by plants is known as Beta-carotene, and is found in yellow and orange fruits, vegetables such as carrots, yams, apricots and cantaloupe. Beta-carotene is also found in green vegetables like kale, parsley and spinach. Extremely high doses of Vitamin A are toxic, so don't overdo it.

Vitamin B-2. Stress has been known to aggravate existing cases of acne, and Vitamin B-2 is often helpful for relieving stress. Foods with a high concentration of B-2 include eggs, fish, milk, meat, leafy green vegetables and whole grains.

Vitamin B-3. Found in avocados, eggs, liver, lean meats and peanuts. Vitamin B-3 improves circulation, promoting healthy skin. It also reduces cholesterol level in the blood and helps metabolize protein, sugar & fat, increasing your energy through proper utilization of food.

Vitamin E. Found in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils. A powerful antioxidant, that protects your cells against damage from free radicals, which are potentially damaging by-products of the body's metabolism.

Zinc. Even in trace amounts, the antioxidant zinc is known to boost the immune system, improving overall health which of course is reflected in the skin. Zinc can be found in eggs, whole grains, nuts and mushrooms.

Know your own triggers. Since acne is different for everyone, there may be certain foods that cause flare-ups in your skin. Clearly, these foods should be avoided. You may also want to check your vitamin supplements for their iodine content; while normal amounts of iodine have not been shown to affect skin, amounts greater than the RDA of 150 mcg may aggravate your acne.

Overall, use your common sense. Drink lots of water and eat a healthy, balanced diet, but don't be afraid to indulge your cravings every now and then.

The best acne prevention diet is eating healthy foods and getting the proper nutrients your skin needs to heal itself.

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