Facts about Fiber
(The many benefits of fiber)

A high fiber diet may contribute to weight loss and muscle gain by helping to maintain healthy blood sugar levels. Adequate intake of fiber in conjunction with a calorie controlled diet and exercise is good for overall health and wellness. See what this famous Body-builder has to say about the benefits of fiber.

3 Reasons Why Bodybuilders Need More Fiber: by Sean Nalewanyj

Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well.

Fiber is found in the cell walls of plants and can be obtained from food sources such as fruits, vegetables, oat bran, beans, grains and psyllium. Because of its chemical structure, it is indigestible to humans and remains completely intact as it travels through the body. It is actually a carbohydrate, but acts differently since it cannot be broken down into its basic glucose building blocks.

Fiber is most well known for its ability to induce regular bowel movements. Why is this so important to bodybuilders? Well, since you are trying to as possible, you will probably be consuming at least one gram of protein per pound of bodyweight each day. One of the main sources of this protein will come from animal meat such as chicken and beef. The problem with this is that if meat stays in the digestive tract for too long it can produce toxins that pose long-term negative health consequences. An adequate amount of fiber each day will ensure that foods are moving along smoothly through your digestive system.

Fiber is also beneficial in its effect on slowing down the rate of gastric emptying. Gastric emptying is the process where foods are moved from the stomach to the small intestine. When you consume foods containing fiber, they become "gelled" in your stomach and slow down this process. The small intestine is where most nutrients are absorbed and pumped into the bloodstream. By slowing down the transfer of food to the small intestine your body will be able to extract the nutrients much more efficiently. This "timed-release" effect will also keep your body in an anabolic state for longer and decrease the chances of muscle catabolism setting in.

Along with its digestive benefits, fiber has also been known to regulate blood sugar levels. This will result in a more gradual release of sugars into the bloodstream and will decrease the chances of unnecessary insulin spikes and unwanted fat storage. This will also allow your body to increase its natural production of this powerful anabolic hormone without having to increase the consumption of simple carbohydrates.

So as you can see, fiber is a fairly important carbohydrate to incorporate into your diet. I would highly recommend that you focus on consuming around 25-35 grams of fiber each day for maximum benefits.

About The Author: Sean Nalewanyj is a bodybuilding expert, fitness author and writer of top-selling Internet Bodybuilding E-Book: . If you want to learn how to build maximum lean muscle mass and strength as quickly as possible, visit his website: http://www.MuscleGainTruth.com/

See Also:
Weight Loss Facts - Are you battling with your weight?
Aging Process Facts - Tips to slow down the aging process.
Protein facts - For more on protein and muscle see.
Protein Drink Mix is part of our weight loss programs.
Protein Snacks - enjoy a heart healthy snack today.
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