Herbal Nutrition Articles

The Best Multivitamin Supplements Have Nutrients and Amino Acids - The best Multivitamins - are used for supplementing the daily recommended value of essential nutrients not usually aquired by a healthy diet.

Essential nutrients (such as amino acids) are those that the body can not synthesize on its own, and must be consumed in the diet. There are 9 essential amino acids and 21 non-essential amino acids in the body.

The 9 essential amino acids must be synthesized in the body by a combination of other nutrients. Certain combinations of vitamins, minerals and herbs are used to help the body manufacture these essential amino acids and are usually included in the proper amounts in a the best multivitamins.

100 Healthy Raw Snacks and Treats Without Cooking Recipes - 100 simple snack recipes that required mainly just a blender and no need for a stove. Learn how to create healthy raw snacks that your family will prefer over junk food.

Learn how to win the battle of health snacks vs. junk food. Learn how to create healthy raw snacks that you can whip up in minutes and your family will love you forever.

Soy Protein Facts on Health, Weight Loss, Muscle and Nutrition - Soy Protein with so many key health benefits is the perfect food of today. Learn why soy protein is excellent for weight loss, building muscle and overall nutrition.

Soy is a source of high-quality protein that helps you eat less often and decreases hunger. Soy protein helps to maintain and build muscle mass during weight loss or body building programs. Here's what nutritionists are saying about soy protein.

Successful Weight Loss Planning Tips - Successful weight loss requires planning. Before taking actions in any problem we encounter, there should always be a plan first.

Successful weight loss involves taking actions in proper ways that need to be perfectly planned in order to achieve your weight loss goal. Here are the four key elements you will need for making your weight loss plan a success.

Find out how plan properly before attempting a Successful weight loss program.

Water Benefits for Weight loss, Cellulite and Fluid Retention - Studies show that a decrease in water intake may cause fat deposits to increase, while an increase iof water intake can actually reduce the fat deposits in the body.

Water benefits and weight loss. Find out why water is so important to metabolizing fat, and why not enough causes you to gain weight.

Weight Loss Facts | Hope for the Overweight and Obese - Facts about weight loss for the overweight and obese: Diet and exercise alone are not enough to prevent obesity. Knowledge and planning are more important.

There is hope for overweight people. They can take small, achievable steps to improve their health and reach their ideal weight. Overweight refers to an excess of body weight, but not necessarily body fat. Obesity means an excessively high proportion of body fat.

Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese. BMI describes body weight relative to height and is correlated with total body fat content in most adults.

Natural Skin Care Tips - Skin is the outer most covering of your body, which needs to be kept clean and nourished. If your skin is kept in good health, then you will be feeling more beautiful, fresh and young. Your skin needs to be pampered and taken care of on a daily basis.

Natural skin care tips on how to keep your skin looking healthy, beautiful and radiant.

May 2010

Tang Kuei Plus Relieves PMS and Menstrual Cramps - Tang Kuei Plus helps relieve PMS and menstrual challenges. Herbal blend of Tang Kuei root and Passion Flower helps relax cramps and support the female reproductive system.

An herbal blend of tang kuei root and Passion Flower, TK+ helps ease menstrual challenges by supporting smooth muscle relaxation.*

Tang Kuei (root) also known as Dong Quai. Famous herb used to balance female hormones and nourishes the female glandular system.

Triple Berry Complex Supports Urinary Tract Health ! - Triple Berry Complex supports urianry tract health especially for women. A unique combination of bilberry, blueberry and cranberries with antioxidant protection.

Women often need help maintaining urinary tract health. Research has shown that cranberries can provide support. Enjoy their antioixidant benefits with a powerhouse of other antioxidants.

Womans Choice Relieves Symptoms of Menopause ! - Womans Choice can help relieve the severity of perimenopausal and menopause symptoms, such as hot flashes, moodiness, irritablity and sleepless nights.

Hot flashes, sleepless nights and irritability are some symptoms associated with the transition to menopause. Woman’s Choice includes a blend of soy, red clover, kudzu root and black cohosh to help reduce the severity of perimenopausal symptoms.

Protein Shake | Nutrition Soy Vitamins Fiber - While most so-called protein shakes usually just contain protein and some vitamins, and are the reason they cost less, high quality protein shakes cost more and provide a much higher nutritional value. Even the quality of protein varies from poor to high between different brands.

A nutritional protein shake should provide a balanced meal with high quality protein and a selection of health enhancing fruits and herbs. It should have nutritional value and contain vitamins A, B, C, D & E and minerals calcium, Magnesium, Niacin, Selenium, and Zinc.

Vitamin and Mineral Facts - How To Improve Your Health - Facts on Vitamin A, B, C, E & K and minerals selenium and zinc that can improve your health. Learn why vitamins and minerals protect your body from disease and poor health.

By taking the right vitamins you can improve your health, prevent disease, slow the aging process and even improve your immune system. Studies show that taking a daily multivitamin can help with a specific health concerns such as heart disease.

Nutrition Label Facts | Calories Vitamins Fat Cholesterol - How to properly read a nutrition label. Calories, vitamins, saturated fat, proteins, sugars and cholesterol. Required by the FDA

Fiber Facts - Fiber helps keep your digestive system regular, absorb fat, build muscle, eliminate toxins from the body and promote weight loss.

Success with ShapeWorks Ultimate Weight Loss Program - Success with ShapeWorks weight loss program means understanding how your body reacts to getting proper nutrition. Ultimately to reach your ideal weight will require that you follow the weight loss program consistently.

ShapeWorks is a high protein, reduced calorie diet designed to help you reach your ideal weight safely and permanently.

Weight Loss Supplements | Vitamins and Minerals - Weight loss supplements add targeted nutrition to any weight management program. Healthy nutrition can help you to achieve proper balance of vitamins and minerals and is important to a healthy lifestyle.

Supplements can be especially helpful for burning calories and controlling appetite. You should add some supplements to your diet and exercise program to target certain nutritional needs.

Low Carb Diet Facts | Weight loss | Health Risks - Why a low carb diet may not be right for you. Facts about carbohydrates and weight loss. Learn about the health benefits and concerns of a low carb diet.

The problem with cutting down or eliminating carbohydrates is that this contributes to a depletion of muscle glycogen. This will leave you feeling low on energy and struggling to make it through the day. Yet being active during the day is crucial to dieting.

Eat Herbs Daily | 5 reasons herbs improve health - Eat Herbs Daily to improve your health. 5 reasons why herbs are good for you. 1 - boost immune system. 2 - increased energy 3 - better digestion. 4 protect against cancer. 5 - prevent heart disease.

Herbal Concentrate Small | Green Tea Mix - Herbal Concentrate includes the health benefits of green tea and select herbs.

This delicious low-calorie tea-mix can be savored throughout the day for a natural energy lift. It includes the thermogenic and antioxidant properties of green tea, making it ideal as part of a nutritious weight-loss program.

Enjoy daily as a tasty and healthy alternative to coffee and sodas.

Herbal Concentrate Packets | Green Tea Mix - Herbal Concentrate Packets includes the health benefits, antioxidant and thermogenic properties of green tea and select herbs.

First 72 Hours | Herbalife Distributor | 5 Steps | Business Building - The first 72 hours as a Herbalife Distributor. Follow 5 easy steps to make your first sale. Learn the use, wear, talk, learn and teach method to business building.

5 Common Food Myths about Weight Loss - The 5 most common food myths about weight loss revealed. Food Myth #1 - Cutting down on portion size is the best way to lose weight, NOT.

Health Symptoms - What to Expect When You Change Your Diet - Find out what health symptoms to expect when you change your diet. Learn why changing your food and improving your nutrition can cause health symptoms and what they really mean.

When you start a new weight loss program you can expect to experience some adverse health symptoms. This is the natural way the body fights off toxins and pollution. As they enter the blood stream you may actually feel worse than before. Given a natural course these health symptoms will pass and you will feel better than ever.

When starting a new diet some people experience health symptoms. Often times these are misinterpreted as getting sick from their new weight loss program. The following article explains some of these symptoms and what they really mean. Read Full Article

April 2010

Herbalife LiftOff Energy Drink | Fights Fatigue | Mental Performance - LiftOff Energy Drink by Herbalife does more than fight fatigue, it gives your body a boost and focus for mental performance.

Exclusive energy blend of taurine, guarana, caffeine, Panax Ginseng and Ginkgo Biloba. Only LiftOff has beneficial levels of Ginseng and Ginko Biloba for improved mental performance

Liftoff contains more than 100% of your daily supply of antioxidant Vitamin C and more than 100% of your Vitamins B6 and B12 for enhanced energy production.

Losing weight with Herbalife ShapeWorks - Losing weight is safe, simple and effective with Herbalife ShapeWorks QuickStart. Get the knowledge you need to know about weight loss programs, vitamins and herbal supplements.

Start today and live tomorrow with the leader in herbal nutrition, Herbalife. Boost your metabolism so you can burn fat, gain energy, lose weight and get your life back.

Based on the Cellular Nutrition technology as the foundation for healthy weight loss.

Herbal Aloe Everyday Soothing Gel | Skin Irritation Relief - Herbal Aloe Soothing Gel is a fast-penetrating, non-sticky gel that lightly moisturizes and helps provide relief from skin irritations, minor abrasions, cuts and insect bites.

Key ingredients include whole leaf aloe, chamomile, calendula extracts as well as other beneficial ingredients to provide soothing relief from minor skin irritations.

Soft Hold Hair Spray | Herbal Aloe | Flexible, Manageable Hair - Herbal Aloe Soft Hold Hair Spray for soft, flexible and manageable hair. Combines herbal aloe with botanicals to gently nourish and protect your hair.

Herbal Aloe Moisturizing Conditioner | Dry, Damaged, Color Treated Hair Care - Herbal Aloe Moisturizing Conditioner for dry, damaged or color treated hair care. Combines aloe with botanicals for soft manageable hair.

Herbal Aloe Moisturizing Shampoo | Dry, Damaged, Color Treated Hair - Herbal Aloe Moisturizing Shampoo for dry, damaged or color treated hair. Returns your hair to looking and feeling vibrant everyday. Restore luster with Herbal Aloe shampoo and Conditioner to leave hair nourished, hydrated and manageable.

Daily Facial Scrub | Radiant C | Multivitamin Cleanser | Skin Care - Radiant C Daily Facial Scrub - Multivitamin Cleanser gently but thoroughly deep cleans to remove dirt, oil and older skin cells, allowing new fresher skin to flourish. Daily skin care for a healthy glowing you.

Exfoliating Scrub | NouriFusion Multivitamin | Skin Care - NouriFusion Multivitamin Exfoliating Scrub gently but thoroughly removes older cells, allowing new fresher skin to emerge. Herbal skin care for healthy looking you!

Dry and dead skin cells, may result in a mottled, ashy looking skin. Gently but thoroughly remove older cells, allowing new fresher skin to emerge.

The colorful red seeds in Multivitamin Exfoliating Scrub come from strawberries and raspberries. These small beads provide an excellent natural exfoliation for the skin. Jojoba oil and Beeswax smooth and polishes the skin leaving you with a clear, clean complexion.

NouriFusion Foaming Gel Cleanser | Oily Skin Care - Multivitamin Foaming Gel Cleanser by NouriFusion for normal to oily skin care. Light weight, lotion removes dirt, oil and makekup, a moisturizer for your skin.

NouriFusion Oily Toner for Multivitamin Skin Care - NouriFusion Multivitamin Normal to Oily Toner leaves skin feeling clean and revitalized. Helps reduce oily shine and improve texture, tone and firmness.

Made with With Hazel, a skin refreshener and Tea Tree oil which helps control blemishes and acne.

Packed with nourishment for your skin including vitamins A, B5, C and E.

NouriFusion Oily Moisturizer | Multivitamin Skin Care - NouriFusion Multivitamin Normal to Oily Moisturizer is light, refreshing and non-greasy. Fortified with vitamins A, C and E it is nutrition for oily skin care.

Creamy, rich day lotion has been specifically designed for normal to dry skin. Hydrates and moisturizes your skin leaving it feeling soft, smooth and refreshed.

Moisturizer SPF 15 take care of your skin the right way. Protect it from damaging UVA/UVB rays of the sun.

Multivitamin Moisturizer SPF 15 | NouriFusion (Normal to Dry) - Creamy multivitamin Moisturizer hydrates and protects your skin leaving it feeling soft, smooth and refreshed. NouriFusion for normal to dry skin.

This creamy rich lotion is specifically formulated for normal to dry skin. SPF 15 contains broad spectrum of protection from UVA/UVB radiation at the level dermatologist recommend.

Fortified with antioxidant vitamins A, C & E. Apricot oil helps skin elasticity and suppleness.

Normal to Oily Skin Care Kit | NouriFusion Multivitamin - Normal to Oily skin care system is a daily 3 step regimen. Includes moisturizer, toner and cleanser. NouriFusion multivitamin skin care system leaves your skin clean, freshened and revitalized.

Herbal Aloe Hand Cream for dry hands - Herbal Aloe Hand Cream is a rich, non-oily formula containing a unique blend of grape-seed oil, vegetable glycerin, and Aloe Vera to moisturize instantly.

Hands down the smartest Hand Cream. Herbal Aloe based non-greasy lotion that leaves your dry skin nourished, protected and moisturized.

Herbalife Sleep Now | Melatonin | Relieve Insomnia, Restlessness, Jet Lag - Sleep Now by Herbalife helps you get a good night's sleep. Exclusive herbal blend with Melatonin, relieves insomnia, restlessness and jet lag.

Chronic loss of sleep leads to fatigue, anxiety, restlessness, poor performance and even depression. Sleep Now helps you get a good night's sleep.

Herbalife Relax Now | Relieve Stress | Calm Anxiety | Ashwagandha | Passion Flower - Relax Now by Herbalife helps relieve stress and calm anxiety. Herbal blend of Ashwagandha, jujube seeds and Passion Flower calms, soothes and comforts.

It’s hard to get the break you need to relieve stress and calm anxiety. Relax Now includes the proprietary blend of jujube seed, passionflower and Ashwagandha to help relieve stress and calm down naturally.

Personalized Protein Powder | Herbalife ShapeWorks | Weight Loss - Personalized Protein Powder, Herbalife ShapeWorks Formula 3 delivers hunger satisfying nutrition. A convenient fat free soy and whey Protein Powder to supplement your weight loss program.

Protein Drink Mix | High Protein Low Carb | Energy Drink - Protein Drink Mix a metabolism boosting protein beverage is loaded with vitamins, minerals nutrients and herbs. Herbalife high protein low carb energy drink is ideal for your weight loss program.

Enjoy it as a high protein energy snack or with a meal to help supplement your daily intake of essential nutrients and protein. Great before and after workouts.

Gain Weight properly | Why Protein Is Important to Build Muscle - Learn to successfully Gain Weight and build muscle. Find out why proper nutrition is important to building muscle and gaining weight.

If all the extra calories you may be consuming to gain weight just goes to your waist, you may be consuming the wrong foods. As one famous body builder says "feed the muscle, burn the fat".

NouriFusion Multivitamin Dry Toner Skin Care - NouriFusion Multivitamin Normal to Dry Toner leaves skin feeling clean and revitalized. Helps remove dirt, oil and residue without drying the skin.

This light, refreshing Normal to Dry Toner helps remove residue without drying the skin. NouriFusion® Multivitamin Normal to Dry Toner opens the pores leaves your skin feeling moisturized and refreshed.

NouriFusion Multivitamin Lotion Cleanser - for Dry Skin Care - NouriFusion Multivitamin Lotion Cleanser for dry skin, rich cleansing lotion leaves face soft, smooth and supple. Packed with antioxidant vitamins A, C and E.

This Light Weight Cleanser helps improve skin texture while cleaning and removing dirt, oil, and makeup. Helps prevent blemishes from occurring and targets oils without sabotaging the skins protective moisture barrier.

Normal to Dry Skin Care Kit | NouriFusion Multivitamin | Cleanser Toner Moisturizer - Normal to Dry skin care system is a daily 3 step regimen. Includes moisturizer, toner and cleanser. NouriFusion multivitamin skin care systems clean nourish and protect.

Herbalife Xtra-Cal | Calcium with Minerals and Vitamins - Xtra-Cal provides 100 percent of daily Value of calcium intake, plus minerals and vitamins to keep your body functioning properly.

If your body is not getting enough calcium from diet it will take what it needs from your bones and teeth. Over time this process leads to osteoporosis a crippling disease that can make bones brittle and susceptible to fracture. Xtra-Cal is one of the most concentrated forms of Calcium in a tablet that there is.... Read Full Article

Roasted Soy Nuts | Tasty Protein Snack | Herbalife - Herbalife Roasted soy nuts a tasty, crunchy protein snack packed with fiber that fills you up not out. Oven roasted and sprinkled with mineral packed Cardia Salt. Junk food alternative tastes great.

Herbalife Protein Energy Bar | Health Snack | Muscle Building | Weight Loss - Protein energy bar by Herbalife is a delicious health snack. Packed with protein, fiber, vitamins and minerals to give you energy for muscle building and weight loss.

Lose Weight Faster - Some dieters cut back on protein, which actually slows the weight loss process. Keep your protein levels at the required daily level with protein energy bars instead of falling into this "pitfall".

Protein Drink Packets | Low Carb | Energy Drink | Herbalife - Herbalife Protein Drink Packets are an energy boosting high protein, low carb energy drink loaded with vitamins, minerals and nutrients. Great for any health snack.

Protein Beverage Packets | Low Carb | Energy Drink - Protein Beverage Packets - A cool tangy protein packed, energy boosting sports drink. Instead of a soda get a natural lift from a delicious low carb beverage that will satisy hunger.

Power-up your system with this delicious and nutritious low carb beverage mix. Bursting with fruit flavor, each serving includes 15 grams of protein and only 70 calories! Keep a packet with you, at work, at the gym, or anytime you’re on the go, to enjoy instant refreshment and help control hunger.

Herbalife Creamy Chicken Soup Mix | Healthy Protein Snack - Herbalife Creamy Chicken Soup Mix. A delicious high protein low calorie appetizer or between meal snack. Packed with nutrients, protein and vitamins plus taste for a healthy, hunger satisfying snack.

Instant nutrition - Simply mix a packet in hot water. This go anywhere packet is great for a quick meal or anytime snack.

Green Tea facts | Herbal Concentrate | Weight Loss | Antioxidants | Health Benefits - Green tea has a concentration of antioxidants that help prevent against cancer, promote weight loss and have many health benefits.

As an ancient Chinese herb Green Tea (GT) is used for many health issues. Most noted is GT's high antioxidant concentration. Which makes it ideal as a health inspiring herb. Read Full Article

Schizandra Plus | Protect Your Immune System - Schizandra Plus with vitamins and minerals protects the immune system by neutralizing free radical damage with powerful antioxidants. Schizandra Plus with minerals and herbs help protect your immune system from free radical damage. Germs have a better chance of infecting the body when the immune system is weakened by stress, lack of sleep or environmental hazards like toxins, air polution, and cigarette smoke.

RoseOx | Rosemary with Herbs | Antioxidants for Immune System Health - RoseOx with herbs - powerful antioxidants boosts and protects your immune system. Exclusive herbal blend with Rosemary and vegetable concentrate to keep your body's defenses strong.

Snack Defense | Herbalife ShapeWorks | Controls Craving for Sweets - Snack Defense a unique Herbalife solution for snacking with spetacular results. Designed to control cravings and the urge for sweets.

Aminogen | Herbalife | Amino Acids | Protein | Improve Digestion - Aminogen by Herbalife to help create essential amino acids that break down protein, improve digestion and promote weight loss.

Fiber Tablets | Thermo-Bond | Fat Absorber - Thermo-Bond Fiber Tablets - a fat absorber to help speed food through your digestive system. All natural fiber tablets for deriving the most nutrition from your food while absorbing less fat.

Herbalife N-R-G Natures Raw Guarana | Energy | Mental Alertness - Herbalife N-R-G Natures Raw Guarana gives you a burst of energy. Get a natural pick me up and increased mental alertness.

Herbalife LiftOff Energy Drink | Vitamins for better memory - Herbalife LiftOff energy drink - Fizz, focus, Fuel Good. Packed with vitamins and nutrients for improved energy and memory. A proprietary herbal blend that enhances mental performance and fights fatigue. Ideal for whenever your engine is running on empty. Try all four refreshing flavors, Ignite-Me Orange, Lemon-Lime Blast, Tropical Fruit Force or Lemon Cola Kick

Glycemic Index | Making sense of carbohydrates | Glycemic Load | Meal plan - Glycemic Index measures how fast the carbohydrates in a food turn into sugar in the body. Glycemic Load measures the amount of sugar a food actually releases in the body.

Herbalife H3O Fitness Drink | Quenches Thirst | Hydration and Electrolytes - Herbalife H3O Fitness Drink quenches thirst and replaces lost electrolytes. The next generation of hydration, essential electrolytes and carbohydrates Protects, energizes and hydrates the body.

Muscle Strength and Recovery | Protein Drink Mix | Herbalife - Muscle Strength and Recovery protein drink mix by Herbalife is a performance enhancing formula with 30 grams of high quality soy, whey and egg white protein in each serving.

Skin Activator | Night Cream | Replenishing Formula - Night Cream Replenishing Formula, age defying cream to protect and moisturize your skin. With glucosamine for a reduction in the appearance of fine lines and wrinkles

Eye Cream | Skin Activator | Reduces Wrinkles | Moisturize and Firm - Skin Activator Eye Cream, age defying cream to moisturize and firm your skin. With collagen building Glucosamine Complex for a reduction in the appearance of fine lines and wrinkles. Firm, smooth, lift and moisturize your skin with luxurious Skin Activator.

Gently moisturize under and around eyes morning and night for best results.

Skin Activator | Lip Refiner SPF 15 | Plumps and Moisturizes - Skin Activator Lip Refiner Cream, your lips need special protection from the elements and aging. Treat your lips with this invigorating moisturizer cream that plumps and refreshes.

Provides instant moisture for softer, more supple lips while it minimizes fine lines and creases.

Skin Activator | Decolletage Cream | Neck, Chest and Cleavage Wrinkle Lotion - Skin Activator Decolletage Cream for men and women smoothes the skin and minimizes wrinkles, restores hydration, revealing smoother and more luminous skin.

This luxurious cream is specially formulated for skin in the neck, chest and cleavage area. As we age and spend time in the sun, this skin becomes thinner and prone to wrinkles.

Skin Activator | Day Lotion SPF 15 | Wrinkle Cream - Skin Activator Day Lotion SPF 15, age defying wrinkle cream protects and moisturizes your skin. With sunscreen and wrinkle reducing glucosamine.

Nutritional Shake Mix | Herbalife ShapeWorks | Formula 1 | Protein - Herbalife ShapeWorks Nutritional Shake Mix provides essential nutrition and protein for your weight loss program. Formula 1 is packed with vitamins, fiber, herbs, antioxidants and minerals for a filling healthy meal.

Body Cleansing | Eliminate Toxins | Digestive System | Weight Loss - Body Cleansing or colon and digestive system cleaning to remove waste and eliminate toxins from your body. Improve your health, regularity and the success of your weight loss program.

Acne and Exercise | Prevent Workout Related Breakouts - Tips for acne and exercise to prevent workout related breakouts. Learn how to keep your skin clean and your pores healthy.

Total Control | Herbalife | Appetite Suppressor | Weight Loss - Total Control is specially formulated to control appetite, boost metabolism and burn fat. A gentle Herbalife enhancer with vitamins, minerals and herbs supplies essential nutrition to help manage excess body weight.

Herbalife Physician Reference Manual | Doctors in Herbalife - Herbalife Physician Reference Manual is intended for physicians and health care professionals as a guide to the science of nutrition behind Herbalife's products and programs.

March 2010

Blood Pressure | Measure Arteries, Vascular and Veins Glossary - Blood pressure - a glossary of terms. Find out about arteries, veins and vascular pressure and what the measurements actualy mean.

Herbalife Cell-U-Loss | Reduces fluid retention and water weight - Herbalife Cell-U-Loss helps eliminate excess water weight, cellulite and the appearance of dimpled skin. Eliminate fluid retention naturally and permanently.

Herbalife and Diabetes | Ingredient cross reference guide | Health Benefits - Herbalife and Diabetes. Cross reference charts correlate ingredient with condition and product and health benefits. Learn which Herbalife products are helpful with diabetes and hypoglycemia.

Calcium Supplement Herbalife Xtra-Cal Minerals Vitamins Strong Teeth Bones - Calcium Supplement Herbalife Xtra-Cal provides 100 percent of Calcium plus minerals and vitamins to promote healthy teeth and bones.

Ocular Defense Formula | Herbal Supplement for Eye Health | Improve Night Vision - Ocular Defense Formula with Lutein, Bilberry and herbs to support eye health and protect your vision from aging and oxidation. Learn how to improve your visual acuity.

Seeing is believing: Numerous studies have shown that the herb Bilberry has a positive effect on visual acuity and night vision as well as improving overall eye health.

Herbalife Formula 2 | Multivitamin Complex | Minerals and Herbs - Formula 2 multivitamin complex with 22 vitamins and minerals in a unique herbal blend. Health professionals recommend adults take a multivitamin daily.

Herbalife Joint Support Advanced | Glucosamine for Arthritis and Pain relief - Joint Support Advanced, Glucosamine with flexibility enhancing herbs for pain relief. Comforts and lubricates sore muscles and joints. Benefits, anti-inflammatory reduces swelling and pain from arthritis.

This blend includes Glucosamine and Scutelleria Biacalensis extract with minerals. These nutrients help protect joints against the wear-and-tear that occur over the years.

Herbalife Garden 7 Fruits and Vegetables Phytonutrients - Herbalife Garden 7 supplies you with the nutrition of 7 servings of fruits and vegetables. Packed with antioxidants minerals, vitamins and phytonutrients.

Best Defense | Against Cold and Flu | Echinacea | Vitamin C - Best Defense against flu and cold viruses before they appear. Loaded with Echinacea, Vitamin C, minerals and herbs boosts and strengthens your immune system.

Herbalife Specialized Internal Cleansing Program for Internal Health - Herbalife Specialized Internal Cleansing Program combines aloe, fiber and Schizandra plus powerful antioxidants, amino acids, herbs, minerals and vitamins to detoxify and enhance your internal health.

Meal Planner Guides | Herbalife ShapeWorks | Weight Loss Program - Daily Meal planner guides - helpful guides to Herbalife ShapeWorks weight loss programs to make healthy eating choices. Make daily meal plans based on the lean protein estimator.

Aging Process and Nutrition | Does it help - Does nutrition affect the aging process...You bet! Learn how to Slow down the aging process, lose weight, perfect your skin and promote a healthy lifestyle...Herbal Nutrition Solutions Work!

Herbalife Herbal Aloe Powder | Digestive Cleansing for Weight Loss - Herbal Aloe Powder contains over 75 minerals, enzymes, vitamins and amino acids. A delicious citrus flavored drink for digestive cleansing and weight loss.

Herbalife Herbal Aloe Drink | Digestive Cleansing for Weight Loss - Herbal Aloe Drink contains over 75 minerals, enzymes, vitamins and amino acids. A delicious citrus flavored drink for digestive cleansing and weight loss.

Herbal Aloe Concentrate | Herbalife | Digestive Cleansing - Herbal Aloe Concentrate contains over 75 vitamins, minerals, enzymes or amino acids. A delicious aloe vera drink mix for weight loss, digestive system cleansing and overall internal health.

Herbalife Florafiber | Lactobacillus Acidophilus | Digestive and Intestinal Health - Herbalife Florafiber contains friendly bacteria lactobacillus acidophilus for intestinal health. Fiber naturally cleans the digestive system by removing wastes and toxins.

Flora fiber introduces lactobacillus acidophilus, a "friendly" bacteria for healthy colon function. Fiber helps improve digestive health.

Active Fiber Complex | Herbalife | Healthy Digestion | Bowel Function - Active Fiber Complex for a healthy digestive system. This well balanced formula by Herbalife improves regularity and bowel function.

One serving provides 5 grams of the recommended 25-gram daily intake of soluble and insoluble fiber. Enjoy with water or mix with your favorite beverage.

Arthritis Facts | Glucosamine and Chondroitin for Joint Pain Relief - Arthritis studies show that glucosamine and chondroitin work even better than pain killers. Learn about relief from joint pain and how to lubricate cartilage and muscle.

Herbalife Mega Garlic Plus | Heart Health, Blood Pressure, Circulatory System. - Herbalife Mega garlic Plus for heart health and a healthy circulatory system. Helps maintain a regular heart beat and normal blood pressure.

Maintaining a healthy heart is important to keeping a healthy and active lifestyle. Mega Garlic Plus supports circulation and heart health with an enteric-coated tablet to release active ingredients once through the stomach for full absorption

LaBomba Fat Burner Diet | Lose 5-9 pounds in 3 Days | High Protein - LaBomba fat burner diet. Combines the power of aloe and protein energy drinks to melt away the pounds. Lose 5-9 pounds in 3 days.

Herbal Concentrate - Green Tea Mix | Herbalife Energy Booster - Herbal Concentrate - Green tea and select herbs by Herbalife has many health benefits and boosts energy in a delicious low calorie tea mix.

Herbalife Cell Activator | Cellular Nutrition | Nutrient Absorption | Krebs Cyle - Herbalife Cell Activator mineral and herbs provides cellular nutrition and improves nutrient absorption to boost energy, increase stamina and refill energy stores. Krebs cycle powder nourishes and rebuilds your cells.

Colon Cleansing | Herbalife AM/PM 21 Day Program | Digestive Health - Colon cleansing regularly may help eliminate wastes and toxins from the digestive tract. Herbalife AM/PM 21 day herbal cleansing program supports internal cleansing and digestive health.

Two proprietary herbal blends - AM Replenishing Formula and PM Cleansing Formula are designed to support regularity, restore the colon and promote good digestive health. Easy to use herbal enhancer.

Body Wraps and Waist Belts exposed - Do body wraps and waist belts help you burn fat or just make you sweat? The real story about body belts and waist wraps. Insights by Tom Venuto.

Sample Pack Instructions - Herbalife Weight Loss Sample Pack Instructions. Boost your metabolism and energy levels so you can burn fat. Start your ShapeWorks program today.

Herbalife Sample Pack | ShapeWorks | Weight Loss Supplements - Herbalife Sample Pack, ShapeWorks weight loss supplements to control appetite, boost metabolism and give you the energy to burn fat.

Ultimate Weight Loss Protein Plus | Herbalife ShapeWorks Program - Ultimate weight loss protein program - Herbalife ShapeWorks nutritional shakes, supplements and vitamins for serious weight loss. Learn how to lose weight safely effectively and permanenty.

Our top of the line program contains every thing you need from targeted nutritional supplements to healthy snacking to herbal enhancers. The Ultimate protein plus weight loss program is for serious long term weight loss.

Ultimate weight loss | Herbalife ShapeWorks | Protein Shakes | Supplements | Vitamins - Ultimate weight loss program - Includes Herbalife protein shakes, supplements and vitamins for serious weight loss. Learn how to lose weight safely and effectively.

Are you really, really serious about losing weight? Ultimate Weight Loss includes a selection of tasty protein snacks that will keep you going between meals without slowing your weight loss progress.

QuickStart Protein Plus | Herbalife ShapeWorks | Weight Loss Program - QuickStart protein plus Herbalife ShapeWorks weight loss program is easy, fun and safe. 20 to 30 pound weight loss. Includes nutritional shake mix, extra protein and herbal enhancers.

Advanced Weight Loss Protein | Herbalife ShapeWorks | Appetite Control | Burn Fat - Advanced Weight Loss protein plus Herbalife ShapeWorks program. Appetite control formula builds energy and boosts metabolism to help you burn fat.

ShapeWorks weight loss products are scientifically designed to provide you the nutrition you need to lose weight fast. This weight loss plan is for 30 pounds or more in 6 to 10 weeks at 3-5 pounds/wk.

Advanced Weight Loss program - Herbalife ShapeWorks Advanced Weight Loss Program includes nutrition shakes, herbal enhancers with vitamins, minerals, herbs and nutrients. Boost your metabolism so you can burn fat. Start today and get results.

Herbalife's most popular weight loss program - Advanced - is just that. Combine cellular nutrition with herbal enhancers for targeted weight loss.

QuickStart | Weight Loss Program | Herbalife ShapeWorks - Herbalife ShapeWorks QuickStart weight loss program is easy, fun and delicious. Losing weight is now safe, simple and effective with Herbalife QuickStart.

Losing weight with the ShapeWorks weight loss programs is simple, safe and effective. Based on the cellular nutrition technology as the foundation for healthy weight loss.

Acne Skin Care | Cleanse Dirt and Oil | Healing with Aloe - Acne skin care requires extra special attention. Learn to cleanse, moisturize and protect your skin from dirt, oil and the sun with multivitamins and aloe.

Herbalife Tri-Shield | Heart Health | Neptune Krill Oil | Omega 3 Fatty Acids - Herbalife Tri-Shield for heart health with 100 percent Neptune Krill Oil. Give your heart enhanced nutrient absorption with Omega 3 fatty acids, antioxidants and phospholipids.

Maintain healthy cholesterol levels already within normal range. Olive oil, vitamin E and omega 3 fish oil to help build and repair cells.

Herbalife Niteworks | Heart Health | Nitric Oxide | Antioxidants - Herbalife Niteworks for heart health helps you produce Nitric Oxide. Powerful antioxidants, amino acids and vitamins help to improve cardiovascular health.

Alpha-Lipoic Acid. folic Acid, L-Citrulline and L-Arginine amino acids plus vitamins C & E support energy, circulatory, vascular and heart health.

Herbalifeline | Heart Health | Omega 3 fatty acids | Fish oil - Herbalifeline for heart health. An exclusive blend of highly refined marine lipids, Omega 3 fatty acids, fish oil, amino acids, herbs and vitamins combine to help reduce the risk cardiovascular disease.

Essential oils of Thyme, Clove and Peppermint improve effectiveness and eliminate the fishy after taste.

Aloe Vera Facts - Many benefits and medicinal properties for skin care - Aloe Vera facts, learn about the many healing, nutritional and medicinal properties of the plant. Find out why Aloe Vera is used internally and for skin care.

Herbalife Core Complex | Heart Health | Omega 3 Fatty Acids | Fish Oil - Herbalife Core Complex for heart health contains Omega 3 fatty acids, fish oil and herbs. Powerful antioxidants, amino acids and vitamins to target Cholesterol, Homocysteine, Triglycerides and oxidative stress.

Acne Prevention Diet - Is there such a thing as an acne prevention diet? The fact is, even after exhaustive study, scientists have not found a connection between diet and acne. Not pizza. Not chocolate. Not french fries.

Acnezine the acne prevention diet solution

According to the American Academy of Dermatology, A healthy diet is important for improving raw materials for healthy skin, but they also note that greasy or sugary foods do not cause acne. Read Full Article

February 2010

Advanced Joint Pain Relief from Arthritis - Joint pain can be caused by any number of things. Osteoarthritis and Rheumatoid arthritis share the common symptoms of severe pain, loss of range of motion, and a diminished quality of life. It can be the result of overuse of the joint or an injury. If your pain is caused by arthritis, you will want to search for an effective treatment. But, first you need to know the symptoms of arthritis are.

Advanced Joint Pain Relief

What you will find is that this painful, life altering condition can be found in any individual at any time of their lives. But, there are joint pain treatments that can be effective. Read Full Article

Weight Loss Vitamins and Minerals - Many dieticians, nutritionists, doctors and fitness experts recommend that you take weight loss vitamins daily. This helps ensure a long healthy disease free life. Why because you can't always get all the vitamins and minerals necessary to keep your body healthy. This becomes more important for the dieter trying to lose weight.

Part of a healthy natural weight loss regiment is making sure that you get the proper vitamins and minerals to sustain your body's health. This is especially important for calorie restriction weight loss plans. Ideally you should get your vitamins from eating fruits and vegetables, but it is much more reliable to get them from vitamin supplements. A daily vitamin supplement regimen gives you the advantage of consistency. And consistency is the key to any successful diet plan.

Beta-Carotene is an antioxidant that improves.... Read Full Article

December 2009

Formula 1 Shake Recipes Cookbook - Formula 1 Shake Recipes Cookbook brings you over 75 different ways to liven up your nutritional shake mix. Learn how to spice up your protein shake mixes and have more fun losing weight.

Do you have a great Formula 1 shake recipe? Why not share it with us. Interactive form permits you to upload it to this website.

Many delicious recipes are in the cookbook. Learn how to create shakes, drinks, cakes, cookies, energy bars and pies with Herbalife Formula 1 Healthy Meal shake mixes. I especially like the cream pie and cheesecakes, Yummy!! Read Full Article

Break Weight Loss Plateaus | Tips to Burn Fat - Weight loss plateaus are the bain of every dieters existence. There is nothing more frustrating than doing everything that your 'supposed' to do, but for some reason the weight loss process just stops.

The human body is all about achieving homeostasis, so what we need to do is shake things up and get our fat loss systems motivated. Here are 4 tips that you can use to disrupt the homeostasis tendency, bust through weight loss plateaus and burn fat. You don't need to do all of them, instead just pick one tip at time.

Weight loss plateaus are a normal occurrence but using these tips you can beat temporary weight loss homeostasis and achieve the body you want. Read Full Article

Weight Loss Miracle Diet Plan - The Weight Loss Miracle is one of the most comprehensive fat loss and health guides in the world! It's a simple, step-by-step diet that teaches you how to make simple changes to your lifestyle. You can become healthier and leaner faster than with anything you've tried before!

The Weight Loss Miracle diet plan was created by Dr. Ben Lerner and Dr. Greg Loman (New York Time Best-Selling Author), and Dr. Charles Majors, founder of some of the largest natural health care clinics in the world!

The health secrets in this book alone are worth their weight in gold! People who are fit and healthy make more money and attract more friends than people who are overweight! Here is the bottom line, there are over 300 pages of valuable and hard-hitting information in The Weight Loss Miracle diet plan Read Full Article

November 2009

Fat Loss Basics: Fat Loss 101 Special Report - Fat Loss Basics. At Herbal Nutrition News when we find something important we like to pass it along to our faithful readers. Well the other day I came across this article on how to burn fat. So I contacted the author and asked for his permission to re-publish it. He said sure thing as long as you leave in the links and byline.

by: Alwyn Cosgrove Warp Speed Fat Loss

How do we actually lose fat? What do we mean by fat burning? Here is a very simple explanation of what actually goes on to create the fat loss effect.

The key concept that trainers and nutritionists have been shoving down our throat, is that it is all about calories in vs. calories burned. This may be true for weight loss, but it is not the whole truth for fat loss...

Natural Hemorrhoids Treatment Cures the Pain, Itching, Embarrassment -

Today, I wanted to alert you to something that will afflict 40% of the adult population (or more) at some point of their lives. It's called hemorrhoids or piles and it's basically any form of vein inflammation around the lower rectal regions. Read Full Article

September 2009

Weight Loss Plateau How To Get Over The Hump - The dreaded weight loss plateau are you on it? Need to find a way to get over this hump. Read on to learn why it happens and how to get over it. Guest article by: Adrian Gunter.

Within a few weeks of starting a new diet most people will stop losing the weight that they did initially. They stand on the scales and wonder why they're not getting the results they did when they first began the diet program.

You may have experienced this frustrating dilemma yourself. Well the answer to this question is that it you most probably have hit what is called a "weight loss plateau". This usually occurs because your body has become used to the diet program you have begun. Read Full Article

August 2009

Herbal Stress Relief - Herbal stress relief can help you take a natural break from anxiety and sleeplessnes. Research shows that these ingredients help with these conditions anxiety, irritability, restlessness, lack of sleep and can help reduce stress, lower blood pressure and promote a sense of well being.

Sometimes though you want herbal supplement to help you relax and lower stress. Following are some herbs that can help you relax and get some rest.

Learn more about herbs that help with stress relief... Read Full Article

July 2009

Understanding New Diet Symptoms - New diet symptoms are often misinterpreted as getting sick from the new weight loss program. The following article explains some of these symptoms and what they really mean.

Two things should happen when start a new diet. First you should be receiving a higher quality of nutrition than your body is accustomed too. Second is your body starts purging itself of toxins and waste.

Losing weight is a byproduct of cellular nutrition. That means that as you burn fat from your body the cells become healthier and stronger. As these cells get replaced or purged the toxins and waste in them are released to your blood stream for elimination.

Your blood stream then carries the toxins and waste to your kidneys and liver for cleaning. These two organs are the filters for your circulatory system. Unfortunately while these toxins and wastes are in your system they can cause new diet symptoms like headache, nausea, depression, diarrhea, irritable bowel syndrome and skin disorders.

Cardiovascular Health with Dr. Lou Ignarro - Learn about the importance of a healthy cardiovascular system from Dr. Lou Ignarro.

Q: Why is cardiovascular health so important?

A: Your cardiovascular system is literally at the heart of your overall health. Maintaining it is crucial for a variety of reasons. It gives you energy and the ability to keep up with the daily demands of life. A healthy cardiovascular system is also essential for mental clarity and protecting you against stress. Additionally, cardiovascular health contributes to overall vitality. Read Full Article

May 2009

Weight Loss Calculator - Find Your Ideal Weight - Use the weight loss calculator to find out what your ideal weight should be. Input your height current weight and frame size then click on "What Should I Weigh?" The calculator will return your BMI, how much you should weigh and how much weight you need to lose to reach your ideal weight.

The weight loss calculator works for men and women with 3 frame sizes, small, medium and large. You learn how much weight you need to gain or lose. Recommendations are made to assist you in reaching your ideal weight. Go to the weight loss calculator

March 2009

3 Weight Loss Challenges | How to Succeed - What weight loss challenges are you facing in your diet plan? Here are three most challenging aspects to losing weight.

• Getting started
• Sticking to the program
• Identifying problem areas.

It may seem that starting a weight loss program is easy, just eat less, right? That approach most often fails and sometimes leads to a weight gain. The body requires a certain amount of fuel just to stay alive. That means there is a minimum required daily caloric intake. Usually between 1200 and 2000 calories. Read Full Article

Soy Protein Drinks Facts - The best way to take advantage of soy isoflavones is by eating soy products, including tofu, textured soy protein, soymilk, soy protein drinks and by eating the beans themselves.

Soy foods are considered by many nutritionists as a 'perfect' food. Not only do they contain soy isoflavones in abundant supply, they are a good source of all major vitamins, protein and fiber.

Soy protein drinks contains soy protein isolate, antioxidants and amino acids. Also soy protein mixes are low in carbohydrates. Besides being very good for you it is used as a base for many products on the market today. Read Full Article

January 2009

New Herbalife Pricing Rule - The new Herbalife pricing rule for Independent distributors in the U.S. was released Jan. 15, 2009. Basically Herbalife has restricted advertizing of prices and pricing information from public facing media. Including but not limited to television, radio, Internet, newspapers, magazines, signage, flyers, etc.

It restricts the advertisement of prices, and also of “pricing information,” which means any language related to pricing such as “special offer,” “___ % off” and “free shipping”. Read Full Article

Herbal Colon Cleansing Gets the Gunk Out - Hernal colon cleansing regularly can help remove health-robbing toxins from your digestive system. It can also support better nutrient absorption for improved health and weight management.

The benefits of colon cleansing are extensive. It's not only about improving regularity, it's the foundation of healthy living. The proper functioning of the colon is imperative to elimination of wastes and toxins. If you suffer from bloating, gas, colitis, diarrhea, Irritable Bowel Syndrome, parasite infection or fatigue herbal nutrition solutions can help.

Colon cleansing can transform you from bloated and lethargic to fit, youthful, vibrant and happy. The connection between colon health and healthy living is astounding. Once you've experienced it, you'll be a lifelong advocate of herbal colon cleansing. Read Full Article

Diet Plan Reviews - What to Look For - Do you read diet plan reviews? I have read (and published) many of them myself. There is one thing in common in most reviews, they are based on the personal opinion of the author (not scientific data). Which is fine if the author is a recognized authority with proper credetials, like an M.D., Ph.D., certified nutritionist, fitness professional or wellness coach, but most are not.

Unfortunately, many diet reviews are published by Internet marketers just trying to make a buck. These reviews (in my opinion) are scrapping together ideas and conjecture about dietary supplements or lifestyles that they haven't even tried. This is not to say all reviews are unprofessional, many are very professional and packed full of useful information.

In essence there are 2 things a diet plan review is trying to accomplish.

1. To get you to buy into a certain dietary product.
2. To get you to change your lifestyle to a better way of living.

See what diet plan reviews should have in them...Read Full Article

Herbalife Business Startup, plan for 2010 - The Herbalife Business Startup plan for 2010 will show you how to succeed at this work from home business opportunity. A lot of effort has resulted in a system we feel is the best approach for new online Herbalife business startups.

Herbalife is an excellent choice for a home based business opportunithy for many reasons. Credibility, quality products, established company, superior marketing plan, millions of customers, word wide recognition, global community, etc. The list goes on...

Herbalife allows, even encourages it's distributors to develop their own websites (unlike many other marketing companies). Because of this, an abundance of marketing material is readily available to it's distributors.

The HNS plan will show you how to use this resource wisely on the Internet. And how to apply it to your personal unique website... Read Full Article

December 2008

Vitamin D, Calcium and Osteoporosis Prevention - Vitamin D (vit-D) is essential to calcium absorption and osteoprosis prevention. Many recent studies have concluded that older adults produce less vit-D from sunlight, due to a reduced ability to synthesize Vitamin D in the skin, lack of adequate sun exposure, and overuse of sunscreen during their lifetime. Especially in older people in northern climites, that get less sunshine during the day, in winter.

A vit-D deficiency can lead to a calcium deficiency which may lead to osteoporosis, a crippling bone disease. In the case of a nutrient deficiency dietary supplementation is often recommended. Several nutritional supplements contain significant amounts of Vitamin D and Calcium.

Following is a list of nutritional supplements with significant amounts of Calcium and Vitamin :-D

Absorb Less Fast Food Calories From Saturated Fat - How many fast food calories are in your diet? You may not even have a clue as to how many calories are in some of those meals you can get at fast food joints. If you are counting calories you should know that you may get as many as 750 of them in one fast food sandwich.

Many people just don’t realize how many calories are in some fast food meals. Most of those calories come from saturated fat. A greasy cheeseburger can have 500 calories from fat alone. Many fast foods are very high in saturated fat, French fries are cooked in it.

It is important to know how to absorb less saturated fat if you want to eat fast food. Those saturated fat calories can really affect your overall health. Absorb less fast food calories from saturated fat. Here's how..Read Full Article

November 2008

3 Weight Loss Laws of Metabolism - If Sir Issac Newton had defined weight loss laws they would be something like this. A body at rest would stay at rest until acted upon by a metabolism booster. Weight loss is equal to energy burned times metabolic rate. A metabolism boost would have an equal and opposite energy burning reaction. Instead he defined the principal laws of motion.

So let's say that your goal is to improve your size, shape and physical health. Then you would need an outside force to act upon your resting body to accelerate it toward that goal. We can see that weight loss is equal to energy burned times metabolic rate or WL = E x M. Read Full Article

Nutrient Absorption and Weight Loss - There are ways to improve your nutrient absorption that do not require a surgeon to replace your colon, intestines, kidneys or liver. This is extremely important to dieters because you want to get more effect from the foods you do eat. Dieting isn't about eating less it's about burning more calories than you consume. So you want to get the most out of your food.

Nutrient absorption is effective in a weight loss program because you get more nutrition from your food. Internal cleansing improves nutrient absorption by removing toxins and waste from your digestive system. Improved cellular activity means you get more energy from less food. More energy from less food means you will burn more calories quicker and thus lose more weight. Read Full Article

October 2008

Whole vs. Soy Milk - A Better Shake - Which one makes a better milk shake? How much difference is there between whole cow's milk and Soy milk? Plenty, if you ask me. In reality the differences are not that much.

Each come in a variety of flavors and contains vitamins, minerals, protein, sugars and fat. It is the amount and quality of those ingredients that makes the difference.

I used my daily fat burning walk to go to the supermarket. When there, I went to the dairy aisle to purchase soy milk. It seems 90% of those nutritional shake recipes call for skim milk or soy milk, but not whole milk. Why is this, I wonder? Read Full Article

Weight Loss Tip1 - Take A Walk - Weight loss tip1 - take a walk. This is the perfect exercise for any dieter. The low impact aerobic exercise can get your metabolism going nicely. Walking is the perfect exercise for losing weight.

Unfortunately, heavy exercise doesn't burn fat very fast. So, there is no reason to bust your butt in the gym 3 days a week. A nice long (swift) walk everyday will do the job nicely and cost much less.

What your aiming for is a higher caloric burn rate over time, that's what burns fat. Working out for 20 minutes will burn less fat than a good 1/2 hour walk. What can be easier and more cost effective than leaving the car at home when you need to go out for something. Read Full Article

Weight Loss Plan, Lose 20 Pounds b4 Christmas - I want to lose 20 pounds before Christmas. Observing my recent weight gain, I thought, what changed? I was doing so well. I must regain my motivation to lose weight again. Easily done, here's how to do it.

1. Start a journal. State your goal and date it. That means I want to be 20 pounds lighter by Christmas day. Next I weighed and measured myself. Uh-Oh not looking too good. But that's great. Secondary goal is to improve my weight and measurement numbers in 2 months.

2. Make a meal plan. For me that is easy, I've done this before. So my plan is to have 2 nutritional shakes a day as a meal replacement for breakfast and lunch and have a light dinner. One thing I observed that caused my weight gain was indiscriminate eating during the day. Ohhh! I just identified an area where I can improve my diet. That leads to part 3.

3. Read Full Article

Fat Facts you should know - Fat facts - though you may have been taught that fat in food is bad for you, some fat can actually be good for you. In fact, there are healthy fats and unhealthy fats and knowing the difference is key to your health.

Below is an easy to use guide that will help you understand the differences between fats. Read Full Article

August 2008

What's the Best Way to Lose Weight? - What's the best way to lose weight? Is it?

1. Become a vegatarian?
2. Targeted nutrition and exercise?
3. Doctor assisted weight loss program?
4. Cellular nutrition and education?
5. Don't even try to lose weight

The answers may surprise you. In this article we discuss 4 ways to lose weight. Each one has it's merits and pifalls. In each case the person lost weight but one of them failed miserably. Find out which one works best.

July 2008

Cheese Cow Territory, A Weight Loss Story! - Cheese Cow Territory is a mythical land in Wisconsin. Somewhere between finishing in first and fifth place. A place sought after by young and old alike, once a year in the summer. A gathering of people who compete for a spot for three days until the sun sets with glory and brilliance.

The driver for TeamKoen Racing (Terry) decided he wanted to lose weight to be more competitive in his upcoming race at Road America. He turned to Herbal Nutrition Solutions for help. HNS put him on a diet that he could easily do and reach his goal - 'finish in the top 5 at Road America'. Here is Terry's weight loss story.

June 2008

Herbal Solution Toothaches - Following are herbal solution for toothaches. An article about my experience with rattled teeth. When a tooth is sore it usually means the nerve inside has become aggravated. This can be due to stress, decay or infection. Stress and minor infections can be relieved with targeted nutrition solutions. Decay and other maladies will require a dentist.

For those that don't believe in drugs and high dentistry bills a herbal nutrition solution can be just what the doctor doesn't want you to know. 20 herbs and vitamins to help relieve pain, reduce infection and lower stress. For more information

May 2008

Protein Facts | A necessity for everybody - Protein facts - Protein is an important component of every cell in the body. It is an organic compound, composed of 22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and organs and the body utilizes it to build and repair tissues, as well as for the production of enzymes and hormones.

You can obtain healthy sources of protein without high levels of saturated fat. For example, soy beans, nuts and whole grains provide protein without much saturated fat and offer plenty of healthful fiber and micronutrients as well.

March 2008

Get Ready, Get Set, Shovel Snow - How to prepare to shovel snow. Woke up this morning to another 4" of the white stuff. It looks real pretty, except on my driveway and car. That'll be a lot of work to clear off. It will probably take me an hour to shovel it. So...I should get ready.

Keeping warm in the cold weather comes down to regulating your core body temperature. When you are nice and toasty all the fingers, toes, head and organs are happy. Keep everything at the right temperature and you won't have any problems. This means try not to sweat too much. Exercising in cold weather can be exillerating but can also be catastrophic if you lose control of your core body temp. You should always get set for exercising in cold weather.

February 2008

Get the Chili Pepper Habit - Though Chili Pepper eating may not be addictive, it is definitely habit forming. They add flavor to otherwise bland ingredients in foods such as the Mexican and Indian. Chili peppers are actually a fruit and often misunderstood. Many never get to experience the healthful benefits of frequent consumption because they are afraid of the spiciness or worse yet, they believe old wives tales about chiles being hard to digest or causing ulcers.

November 2007

How to Eat, Drink and be Merry, without gaining weight. - Once again tis the time of year to eat, drink and be merry. The holidays are here and everyone is cooking up a storm or headed over to grandma's for her famous turkey dinner. It sure seems easy to gain a lot of weight during the holidays. And wouldn't it be nice if we could get away with eating all that food and not gaining those extra pounds.

Well, I'm not going to say that is easy, but here are some tips you can do to keep from eating too much of the stuffing, and saving room for mom's apple pie. They can help keep you from overeating and still eat what you like.

January 2007

Natural Skin Care Tips - Natural skin care tips. Cleanse your face twice a day, to keep your skin looking natural and healthy.

Herbal Nutrition News is about bringing you the latest updates in health and wellness. Look for articles tips, techniques and solutions for healthy living. We have information on weight loss, skin care, healthy living and nutritional vitamins and supplements.

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