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Have you ever heard mom say "eat your Herbs Daily"?
Moms the world over are telling us to
"eat your vegetables, they are good for you". Though some vegetables
are just not appealing to the palette. Herbs on the other hand are used in many
fine recipes as a taste enhancer and are good for you too.
Herbal
remedies have been around for millennia. Following is an article explaining why herbs
in your daily diet can promote a healthier lifestyle and astound your palette.
5 Reasons to use herbs daily. By Denise Palmer
Taking herbs daily is a great way to help your body
heal itself naturally, and keep it functioning in a healthy
and happy manner. Let's take a look at 5 very good reasons
to use herbs and herbal remedies on a daily basis.
1. Build Your Immune System.
A healthy immune system goes a
long way toward keeping your body healthy.
Herbal remedies help create and
sustain a healthy immune system which helps your body fight off many common infections like the
common cold,
as well as cancer and other degenerative diseases. Some common herbs that help you build a stronger immune
system are: astragalus, ligustrum, reishi and nettle herb.
2. Increased Energy.
Unfortunately, today, we are bombarded with products and
advertisers that lead us to believe that caffeine is what we all need to have more energy. But the fact of the
matter is caffeine, in large amounts, consumed on a regular basis, does the exact opposite. It actually drains
our natural energies, quickly, leaving us feeling poorly even disrupting our sleep.
---Sidebar---
Although caffeine in large amounts is not recommended. In smaller quantities it is known to improve alertness. Many energy boosting
herbs contain some caffeine even
green tea.
When combined with other healthy energy boosting herbs caffeine can be an effective stimulant and promotes mental clarity. |
Ways to increase your energy:
- Herbal energy boosters without caffeine. Natural energy
herbs are effective in helping your body use more energy,
more efficiently. Ginseng is a common and very effective
energy-promoting herb.
- Kava, California poppy extract and chamomile tea are all
muscle-relaxing herbs. Tension wastes energy and these
herbs will help you release that tension and increase your energy.
- Deep breathing and stretching exercises including yoga
are also great natural ways to release tension and help
your body use energy more effectively and efficiently.
- Avoid sugars. Sugars deplete deep energy from your body
and offers absolutely no other benefits.
3. Better Digestion.
Digestion is key to overall health and
wellness. Good digestion supports your immune system,
increases your energy and even helps your body detoxify and
strengthen.
---Sidebar---
The importance of having good digestive health cannot be overstated enough.
Without the proper micro-nutrients in our diet, our digestive tract can break down.
The so-called "friendly" bacteria helps keep our intestines and colon stay clean and
functioning well. Eating vegetables and herbs daily is the best way to improve or maintain your
digestive health. |
4. Heart Disease and Cancer.
The leading cause of death in
men and women, heart disease can be counter-acted with
cardiovascular-protective herbs as well as immune boosting
herbal remedies. One out of 3 Americans develops some form
of cancer in their lifetime. Again, herbs that improve the immune system can help avoid the formation of cancer cells
and remove them from the body. Some of the same immune
system building herbs listed above can be used as daily
cancer protectants.
5. Responsible Health Care.
Perhaps the most important reason to use herbs daily
is to take control of your own health and well being. Herbal remedies have been around for centuries and have
been called the "people's medicine". It can be as simple as growing your own plants in pots or gardens.
Herbs can
safely and effectively be used daily in a variety of different ways from teas and tinctures to cooking,
bathing and even applying directly to the skin for direct absorption.
Even though herbs from your garden are unregulated, they are still much safer,
and often equally if not more effective, than most strictly regulated drugs marketed by doctors and sold by
pharmaceutical companies.
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For a more in-depth understanding of the reasons you should eat your herbs
daily, or other herbal remedies
topics, visit Moms Organic House and subscribe today. As
a subscriber, you'll receive more detailed insight and information into the world of herbal remedies and
organic living! |
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