Sample Pack Instructions
How to use your Herbalife ShapeWorks Weight Loss Samples

Important, Do the following each day:
For best results follow the sample pack instructions.

1. Watch your energy levels though out the day.
Your Appetite and cravings may change. Are they normal or are they boosted? Try to maintain an even metabolism throughout the day and evening.

2. Notice How you feel good, bad and overall through out the day.
3. Drink a lot of Water - Drink at least 8 cups or more everyday (very important).

Day One

• Drink LiftOff - energy drink while watching the Personalize your Program Video and reading the supplied literature. Review all the material provided, there will be a quiz following this program. Simply drop tablet in 8 to 12oz. water, allow to fizz then enjoy. Lasts about 4 hours with no sugar crash. So you may want to add this to another day.
• Measure and weight yourself, record your waist line, hips and chest measurements. Note how much you weigh so you can compare it to the final results.

Day two
Breakfast:

• ShapeWorks Shake Mix Blend shake mix with fruit or yogurt in skim or soy milk. Drink alone. Notice how full you feel during the day.


• ShapeWorks Total Control Take (1) tablet with a light meal.


• Herbal Concentrate 1/2 teaspoon mixed with warm water. Hint: Works and tastes better than coffee!

Lunch:

• Eat a light meal - Make sure it is high protein and low fat. Normal program would include a nutritional shake mix.
• ShapeWorks Total Control Take (1) tablet with a light meal.


• Protein Snack Bar Chewy energy bar leaves you felling satisfied and energized. Hint: no after lunch drowsiness.

Mid-Afternoon Snack:

• ShapeWorks Total Control - (1) tablet with a glass of water


• Herbal Concentrate 1/2 teaspoon mixed with hot, cold or warm water. Hint: Enjoy instead of soda.

Dinner: Enjoy a light meal of your favorite foods. Avoid snacking after dinner as this will change the expected results.

Day three and Four
Breakfast:

• Eat a light meal - Make sure it is high protein and low fat. Normal program would include a nutritional shake mix.
• ShapeWorks Total Control - (1) tablet with a light meal.


• Herbal Concentrate 1/2 teaspoon mixed with warm water. Hint: Works and tastes better than coffee!

• Eat a light meal - Make sure it is high protein and low fat. Normal program would include a nutritional shake mix.
• ShapeWorks Total Control - (1) tablet with a light meal.


• Herbal Concentrate 1/2 teaspoon mixed with hot, cold or warm water. Hint: Green tea has a super concentration of antioxidants called catechins.

• ShapeWorks Total Control - (1) tablet with a glass of water


• Herbal Concentrate 1/2 teaspoon mixed with hot, cold or warm water. Hint: Good for your teeth - one of the many benefits of green tea is it effectively combats bacteria that lead to cavities.

Dinner:

• Enjoy a light meal of your favorite foods. Avoid snacking after dinner as this will change the expected results.

Day Five
Measure and weight yourself. You may see more of an inch loss than weight loss, this is normal. Compare before and after statistics then ask yourself "did it work?"

For a Limited Time Only $12.95 P&H and shipping included.

Yes!
When Complete

Go to weight-loss programs and review the material there to determine which program is right for you. To find out more about ShapeWorks weight loss programs see Meal Planner Guides.

Return to Sample Pack

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