Herbal Nutrition SolutionsNutritional Shake Recipes

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Herbal Nutrition Solutions - Nutritional Shake Recipes

Yummy Shake Recipes
Solutions for a Boring Breakfast or a fast lunch

Dutch Chocolate -- Mmmmm Yummy! Nutritional shake mixes up in under 5 minutes.
 
 

Yummy Shake Recipes as an alternative to bagels, donuts and coffee. Some of us think breakfast can be skipped, taken lightly or just a cup of Joe will do. So guess what happens, a mid morning slump followed by another snack and cup of high octane Java. Does this sound familiar?

Yet, a nutritional shake recipe in the morning can be cheaper, easier, faster and provide all the nutrition and energy you need. Think about this, it takes about 5 minutes to whip up and drink a shake, 10 minutes to make a cup of coffee and 5 more minutes to eat a bagel (if you eat fast). Why not have a tasty shake instead?

Select a shake Recipe and enjoy.

Formula 1 Nutritional Shake MixYou can use any shake mix you like but these shake recipes use ShapeWorks Formula 1 Nutritional Shake Mix. So You'll need the code to read the recipes. Choc.= Chocolate, CnC= Cookies & Creme’, TF= Tropical Fruit, V= Vanilla, WB= Wild Berry.

 ShapeWorks Formula 1 Nutritional Shake Mix

shake recipes


Formula 1 with juice for an on the go breakfast.Be creative until you find the shake(s) that you love! Shakes=200 calories. You may optionally add 2–6 ice cubes to the shake recipes. Blend the ingredients & enjoy! Remember juice is high in calories. Use low-cal when possible. Use skim or soy milk for least amount of fat & calories. Helpful hint: use heaping tablespoons for more nutrition.

Shake Recipes
Apple Pie Ala Mode Root Beer Float Orange - Strawberry
8 oz. Apple Cider or Juice 2 Tbsp. Formula 1 Vanilla 2 Tbsp. Formula 1 Wild Berry
½ Tsp. Cinnamon Lg. Scoop Vanilla Ice Cream 1 Tsp. Pineapple Extract
1 Scoop Vanilla Ice Cream  8 oz. Water or Ice 4 – 5 Fresh Strawberries
2 Tbsp. Formula 1 (V) 1 Tsp. Root Beer Extract  4-6 ice cubes (optional)
Mix in Blender. Serves 1. Mix in Blender. Serves 1. Mix in Blender. Serves 1.
Bananaberry Mountain Breeze  Florida Fizz 
8 oz. Skim Milk 8 oz. Orange Juice 3 oz Fresh/Frozen Cran. Juice
¼ Banana  2 Tbsp. Formula 1 (WB) 1 oz Pineapple Juice
¼ fresh/frozen Blueberries 1 Strawberry 2 oz Herbal Aloe Juice
or Strawberries  ¼ Banana 2 T Formula 1 Vanilla or Wild Berry.  
2 Tbsp. Form. 1 (V or WB) Ice Blend first 4 ingredients first, then
Mix in Blender. Serves 1. Mix in Blender. Serves 1. add 4 oz Orange Crush.
Banana Cream Pumpkin Pie  Pina Colada Shake Recipe
8 oz. Skim Milk 8 oz Water or Skim Milk  2 Tbsp. Formula 1 (V)
¼ Banana + slices for top 1 tsp Vanilla Extract ½ Cup Skim Milk
2 Tbsp. Inst. Banana Pudding 2 tsp Ginger ½ Cup Pineapple Juice
2 Tbsp. Formula 1 2 tsp Cinnamon 4-5 Pineapple chunks (fresh or can)
Blend together & top with  2 tsp Nutmeg ½ Tsp. Coconut Extract 
banana slices & low fat van.  2 tsp Allspice 4 – 6 Ice Cubes (optional)
wafers or crumbled graham 2 T Form 1 Vanilla Blend until frothy.
crackers. Mix in Blender. Serves 1. Serves 1.
White Light’n  Not So Classic Cappuccino Chocolate/Peanut Butter
8 oz Skim Milk 2 TBS V F1+ 8 oz coffee 8 oz. Skim Milk
2 Tbsp. Formula 1 (V) 4-5 ice cubes 2 Tbsp. Formula 1 (Choc)
1 Tbsp. White Choc Pudding Mix in blender 1 Tsp. Low-Fat Peanut Butter
Mix in Blender. Serves 1. Makes 1 serving Mix in Blender. Serves 1.
Tennessee Twister Strawberry Fizz Snickers on the Rocks
8 oz. Orange Juice 8 oz. 7-Up or Slice 8 oz. Skim Milk
2 Tbsp. Formula 1 (V) 2 Bananas (optional) 1 Tsp. Cocoa
Splash of Skim Milk 4 Strawberries 1 Tsp. Low Fat Peanut Butter
¼ banana 2 Tbsp. Formula 1 (WB) 2 Tbsp. Formula 1 (Choc)
Mix in Blender. Serves 1. Mix in Blender. Serves 1. Mix in Blender. Serves 1.

Formula 1 Nutritional Shake Mix ShapeWorks Formula 1 Nutritional Shake Mix
 shake recipes

Inside Formula 1 Nutritional Shake Recipes

ShapeWorks - Weight management programs that work!

Eating healthy doesn't mean giving up the foods you like. It means getting the nutrients your body needs without the bad foods you don't need. With 9 gram of hunger busting protein F1 fills you up without weighing you down. When added to low fat or soy milk there are 19 grams of protein. Packed with over 20 minerals and vitamins F1 gives you a metabolic and energy boost to get you through the day.

Are you trying desperately to lose weight? Then you've come to the right place. Two of these shakes a day plus other herbal enhancers can send your metabolism sky-rocketing. Losing Weight means revving up your metabolism while burning more calories than you consume. This is where a lot of diets fail.

ShapeWorks weight loss programs supply all the balanced nutrition you need to help you shed those unwanted pounds. Plus all the natural herbal enhancers to control appetite, suppress cravings for sweets and snacks. F1 Nutritional Shake Recipes is the backbone of all our weight management programs.

See also Juicing for weight loss

More shake Recipes

Mounds Chocolate Mint Chocolate Café Mocha
8 oz. Water or Skim Milk 6 oz. Skim Milk 8 oz. Skim Milk
2 Tsp. Coconut Extract 2 oz. Vanilla non-fat Ice Cream 1 Tsp. Instant Coffee
2 Tsp. Vanilla Extract ¼ Tsp. Peppermint Extract 2 Tbsp. Formula 1 (Choc) 
2 Tbsp. Formula 1 (Choc) 2 Tbsp. Formula 1 (Choc) ½ Banana (optional)
Mix in Blender.  Serves 1. Mix in Blender.  Serves 1. Mix in Blender.  Serves 1.
Black Forest  Opryland Twist Orange Creamsicle
8 oz. Skim Milk 8 oz. Orange Juice 2 Tbsp. Formula 1 (V)
¼ Banana (optional) 2 Tbsp. Formula 1 (TF) 1 Scoop Vanilla Ice Cream
½ Black Walnut Extract 1 Strawberry 1 Tsp. Orange Extract
2 Tbsp. Formula 1 (V) 4-5 Ice Cubes Mix in Blender.  
Mix in Blender.  Serves 1 Mix in Blender.  Serves 1 Serves 1.
International Chocolate Mocha Shake Cran Berry Cooler (Serves 4)
2 c. OJ (made w/Herbal Aloe) 2 TBS C formula 1 2 Cups unsweetened Cran. Juice
4 TBS C formula 1 ½ tsp. Decaffeinated coffee 8 Tbsp. Formula 1 (V, Choc, or WB)
2 tsp. Instant coffee (decaf) 8 ounces nonfat milk ½ Cup chopped tart apple
1/8 tsp. Vanilla ½ banana (optional) ½ Cup Mandarin Orange Slices
½ tsp. Nutmeg (optional) 4-6 ice cubes (optional) 1 Cup Pineapple or White Grape Juice
Mix in blender, add 2 ice  Mix in Blender. Mix in blender with ice until smooth.
cubes. Serves 1. Makes 1 serving. Makes 1 serving.
Peach Milk Shake Coffee Shake Recipe Orange Blossom Shake Recipe
2 TBS V formula 1 2 TBS V formula 1 2 TBS V formula 1
8 ounces nonfat milk 1 tsp. Instant coffee (decaf) ½ tsp. Orange extract
1 scant tsp. Brandy extract 8 ounces nonfat milk 8 ounces nonfat milk
½ fresh peach ½ banana (optional) ½ orange (optional)
4-6 ice cubes (optional) 4-6 ice cubes (optional) 4-6 ice cubes (optional)
Mix in Blender.  Serves 1 Mix in Blender.  Serves 1 Makes 1 serving
Sizzling Aloe Cooler Pudding Shakes Fruit Juicy Shake Recipe
½ cup orange juice 8 ounces nonfat milk or water 2 TBS V formula 1
½ cup lemon lime soda 2 Tbsp. Formula 1 (any flavor) 8 ounces unsweetened juice