Shake Recipes | For nutritional protein shakes

Formula 1 Shake Recipes as an alternative to bagels, donuts and coffee. Some of us think breakfast can be skipped, taken lightly or just a cup of Joe will do. So guess what happens, a mid morning slump followed by another snack and cup of high octane Java. Does this sound familiar?

Yet, a nutritional shake recipe in the morning can be cheaper, easier, faster and provide all the nutrition and energy you need. Think about this, it takes about 5 minutes to whip up and drink a shake, 10 minutes to make a cup of coffee and 5 more minutes to eat a bagel (if you eat fast). Why not have a tasty shake instead?

Shakes & Drinks

Apple Pie Ala Mode

16 oz. Apple Cider or Juice
2 Tbsp. Formula 1 Vanilla shake mix
2 Tbsp. Protein Powder (optional)
1 Tsp. Cinnamon
2 Scoop Vanilla Ice Cream
Mix in Blender or shaker.
Makes 2 servings.

Root Beer Float

12 oz. Water or Ice
2 Tbsp. Formula 1 Vanilla shake mix
2 Tbsp. Protein Powder (optional)
1 Large. Scoop Vanilla Ice Cream
1 Tsp. Root Beer Extract
Mix in Blender or shaker.
Makes 2 servings.

Orange - Strawberry

8 oz. Orange juice
2 Tbsp. Formula 1 Wild Berry
2 Tbsp. Protein Powder (optional)
1 Tsp. Pineapple Extract
4 � 5 Fresh Strawberries
4-6 ice cubes (optional)
Blender or shaker.
Makes 1 serving.

Bananaberry

8 oz. Low Fat or Soy Milk
2 Tbsp. Formula 1 Vanilla or Wild Berry shake mix
2 Tbsp. Protein Powder (optional)
� Banana
� cup fresh or frozen Blueberries
Mix in Blender.
Makes 1 serving.

Triple Chocolate Rush

16 oz. Chocolate Soy or Skim milk
4 Tbsp. Formula 1 Dutch Chocolate
2 Tbsp. Protein Powder (optional)
2 Tblsp. Chocolate syrup
4 Tbsp. plain yogurt
Mix in Blender or shaker.
Makes 2 servings.

Mountain Breeze

8 oz. Orange Juice
2 Tbsp. Formula 1 Wild Berry
2 Tbsp. Protein Powder (optional)
1 large Strawberry
� Banana
2-4 Ice cubes
Mix in Blender. Makes 1 serving

Orange Crush Fizz

3 oz Fresh/Frozen Cran. Juice
1 oz Pineapple Juice
2 oz Herbal Aloe Juice
2 Tbsp. F1 Vanilla or Wild Berry
2 Tbsp. Protein Powder (optional)
Blend first 4 ingredients first, then
add 8-12 oz Orange Crush Soda.
Makes 2 servings.

Banana Cream Pie

8 oz. Skim or Soy Milk
2 Tbsp. Formula 1 Vanilla
2 Tbsp. Protein Powder (optional)
� Banana
2 Tbsp. Banana Yogurt
Mix in Blender.
Top with low fat vanilla wafers or crumbled graham crackers.

Pumpkin Pie

12 oz Water, Skim or Soy Milk
2 Tbsp Formula 1 Vanilla
2 Tbsp. Protein Powder (optional)
1 tsp Vanilla Extract
2 tsp Ginger
2 tsp Cinnamon
2 tsp Nutmeg
2 tsp Allspice
Makes 2 servings.

Imitation Pina Colada

1 Cup Skim or Soy Milk
2 Tbsp. Formula 1 Pina Colada
2 Tbsp. Protein Powder (optional)
� Cup Pineapple Juice
4-5 Pineapple chunks (fresh or can)
� Tsp. Coconut Extract
4 � 6 Ice Cubes (optional)
Blend until frothy.
Makes 2 servings.

Shake recipes cookbook you will never again have the same old boring shake for breakfast or lunch. Try a different one everyday. Over 75 recipes to choose from. Get a printable version of this ebook for your kitchen. Download immediately, in pdf format

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