Success Guide. This guide is rather long but puts into perspective what you need to know about planning healthy meals. The forward by Dr. David Heber M.D., Ph.D explains how a high protein diet combined with healthy eating and exercise can help you achieve weight loss results.

Success Guide Chapters include:

1. Cellular Nutrition and the power of protein
2. Know your body - explains all the different body shapes.
3. Enjoy your ideal meal - Personalization is the key.
4. Making Sense of Carbohydrates - A rainbow of foods.
5. Your Meal Plan - Explains how you can eat the foods you like.
6. Food Charts - Lists portions, and calories for vegetables, meats, cereals, Formula 1 nutritional shake mix and how much protein they contain per serving.
7. 7-day Meal Plan - for 1200 and 1500 calories per day.
8. Optimize Your Success - Itemizes what trigger foods are and offers alternatives.
9. Overcoming Hurdles - Explains common problems dieters encounter and how to get over them.

Bonus Chapters:

10. Your Personal Vision of Success - A chart to help you track your success.
11. Shape Up Everyday - Exercise is just as important as healthy eating.
12. Tools for Success - 3 tools to help you achieve your goals.
13. Tips for Healthy Living - The kitchen rule.
14. Dining out and traveling - Learn how to eat smart when you eat out.

Most of the chapters in the Success Guide are quick and easy reading. The whole article is packed with information and ideas. Well worth the 20 minutes or so that it takes to read through it. Be sure to see the Meal Planner Guide.

Bonus Guides:

Meal Planner Guide The ShapeWorks ™ program has been designed to help you lose weight and get good nutrition without feeling hungry. This guide shows how to use the simple 3-2-1 method of preparing your ShapeWorks ™ meals. Individuals can customize nutritional shakes, snacks and meals, as well as customize your supplements.

Healthy recipes by Herbalife These Nutritional Shake Recipes helps keep your ShapeWorks ™ meal plan exciting and fresh. Each recipe follows the healthy ShapeWorks ™ guidelines, so you can continue to get the weight-loss results you want, while eating the foods and dishes you love!

Use the Weight Loss Calculator to find your BMI (Body Mass Index). From there match your Daily Protein Range on the chart below. Go to weight-loss and select the ShapeWorks ™ plan that fits your needs.

Enjoy two nutritional shakes personalized to the protein needs of your body, plus protein snacks to keep metabolism up and hunger at bay. No need to count calories. Shakes are simple, delicious and fun. Follow these meal planner guides to create great tasting meals and change your lifestyle.

See Also:

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Shake Recipes Cookbook

Herbalife Sample Pack

LiftOff Energy Drink

F2 Multivitamin Complex

Herbal Catalog