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These handy Meal Planner guides are a great introduction to the ShapeWorks ™ program. Use these helpful daily
meal planner guides for healthy eating and dieting.
Success Guide.
This guide is rather long but puts into perspective what you need to know about planning healthy meals. The forward by Dr. David
Heber M.D., Ph.D explains how a high protein diet combined with healthy eating and exercise can help you
achieve weight loss results.
Success Guide Chapters include:
1. Cellular Nutrition and the power of protein
2. Know your body - explains all the different body shapes.
3. Enjoy your ideal meal - Personalization is the key.
4. Making Sense of Carbohydrates - A rainbow of foods.
5. Your Meal Plan - Explains how you can eat the foods you like.
6. Food Charts - Lists portions, and calories for vegetables, meats, cereals, Formula 1 nutritional shake mix and how much protein they contain
per serving.
7. 7-day Meal Plan - for 1200 and 1500 calories per day.
8. Optimize Your Success - Itemizes what trigger foods are and offers alternatives.
9. Overcoming Hurdles - Explains common problems dieters encounter and how to get over them.
Bonus Chapters:
10. Your Personal Vision of Success - A chart to help you track your success.
11. Shape Up Everyday - Exercise is just as important as healthy eating.
12. Tools for Success - 3 tools to help you achieve your goals.
13. Tips for Healthy Living - The kitchen rule.
14. Dining out and traveling - Learn how to eat smart when you eat out.
Most of the chapters in the
Success Guide
are quick and easy reading. The whole article is packed with information and ideas. Well worth the 20
minutes or so that it takes to read through it. Be sure to see the Meal Planner Guide.
Bonus Guides:
 Meal Planner Guide The ShapeWorks ™ program has been
designed to help you lose weight and get good nutrition without feeling hungry. This guide shows how to use
the simple 3-2-1 method of preparing your ShapeWorks ™ meals. Individuals can customize
nutritional shakes, snacks and
meals, as well as customize your supplements.
 Healthy recipes by Herbalife These
Nutritional Shake Recipes helps keep your
ShapeWorks ™ meal plan exciting and fresh. Each recipe follows the healthy ShapeWorks ™ guidelines, so you can
continue to get the weight-loss results you want, while eating the foods and dishes you love!
 Use the
Lean Protein Estimator to
find your BMI (Body Mass Index). From there match your Daily Protein Range on the chart below. Go to
weight-loss and select the ShapeWorks
™ plan that fits your needs.
BMI Calculator
Free JavaScripts provided by The JavaScript Source
Click on the image below to view the
Lean Protein estimator
 
 ShapeWorks ™ Weight-Loss Programs work.
Start with the QuickStart program for
10-20 pound loss. Move to the protein plus programs for weight loss above 20 pounds.Enjoy two
nutritional shakes personalized to the protein needs of your body, plus protein snacks to keep metabolism up
and hunger at bay. No need to count calories. Shakes are simple, delicious and fun. Follow these meal planner
guides to create great tasting meals and change your lifestyle. See Also:
Soy Protein Facts - is a fast-digesting, high-quality protein source with a superior amino acid profile.
Weight Loss Tips - Use these tips to enhance your weight loss experience.
Herbal Nutrition Store - Weight Loss supplements.Free Personal Coaching is available from a ShapeWorks Consultant.
Simply fill out the form below and submit it. Response usually within a day.
Click Here To Bookmark This Page
Six key factors for losing weight: Eating right, exercising right, using the
right supplements, having a strong motivation, joining up with other people and measuring the essentials.
How-to-Best-Lose-Weight.com
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