No Weight Loss After One Month

by sushama
(mumbai, india)

I am 68. My weight is 80 kg and height is 5 feet. I am doing fast track program for one month now still no change in my weight. I am a doctor by profession and following all the diet strictly. I am taking fiber twice a day, shake, ppp, muiltivitamin, cell activator as told by my Councillor. plz help me and give me solution so as to reduce some weight.

Sushama, it takes time for weight loss to happen but one month is too long. Look for other indicators of weight loss. This is evident as reduction in size. Did you weigh and measure yourself at the start of your program? If not do that now.

Some people adapt to their new weight loss program so fast that the body doesn't notice the change in nutrition. This may be your case.


The main premise of the Herbalife weight loss program is to introduce superior nutrition to the body. When this happens the body starts rebuilding itself at the cellular level. The superior nutrition allows the body to burn fat as fuel.

So what you want to do is get the body to burn more calories. This means raising your metabolism. I see from you product list that you have not included any metabolism boosters in your weight loss program.

I recommend that you try to boost your metabolism as well as continue your regular program. A boosted metabolism means the body needs to find the fuel to keep going.

If you are not allergic to caffeine I recommend adding Afresh, Total Control or Herbal Tea Concentrate to your program. Two glasses a day of one should introduce a higher metabolism.

You will notice the shake mix product label recommends to include moderate exercise with your weight loss program. Moderate exercise includes walking, yoga and low aerobic exercise.

To help keep my weight down I walk about 2 miles a day 4 or 5 days a week. This simple exercise raises my metabolism to a level where I can maintain a proper weight.

Hope this helps

Tim




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