Planning to Lose Weight

by Kiran
(India)

Hi, I am planning to lose weight. My weight is 57 Kgs / height is 5'1" and I am 33 years old female. Please tell me do I really require to lose weight? If yes than how much and also suggest me the product for the same.

I think my self is now overweight by 7-9 kgs.
I have also gone through all comments by the users (Herbalife and Side Effects). Is it common that if someone is using this product will go through with headache or nausea feeling?

Kiran, you don't really need to lose any weight. At least not according to the Metropolitan Life Insurance Company See: Weight Loss Calculator to find your ideal weight.

If you did need to lose weight then you have just taken the first step. And that is to make a plan. You have even taken the second step and that is to set a goal.

You set a goal of 7-9kg (17-20 lbs) weight loss. Which is an excellent goal. But that may be unrealistic for you. Since you are already so close to your ideal weight it may be very difficult to lose that much weight and remain healthy.



However those last few kilos are always the hardest to lose. Even so, I recommend the ShapeWorks QuickStart Protein Plus weight management kit. It is designed for 5-9kg weight loss.

Planning to lose weight is the first step in any weight loss program. Setting a goal is the second step. Learning how to accomplish your goal is the third step. Executing the plan is the fourth step. And finally to lose weight you need to be consistent.

I could recommend individual products like Afresh Energy drink or the Cell-U-Loss. But these products are typically used as enhancers for those that need to lose more weight.

The most successful way for planning to lose weight is to look at the big picture. That means seeing the end result as part of the whole process. An enhancer here or a supplement there isn't going to do the job by itself.

To lose weight you need to set a realistic goal then select a program that will get you there. In the end a big picture program will save you from frustration and unnecessary cost.

For more information on planning to lose weight see ShapeWorks by Herbalife.



About the headache and nausea while not uncommon you probably won't experience these side effects. This happens when you do a body cleansing. Due to your close proximity to your ideal weight you won't need to do this.

Typically body cleansing is the first step when planning to lose weight. Highly recommended for those that need to lose 10kg or more. In your case this step is not necessary. For more information on planning to lose weight read What to expect when you change your diet.

Hope this helps

Tim