Herbal Nutrition News

Animal Kingdom Diet

Sat, 4 Oct 2008 10:11:51 -0400

You ever hear of an animal kingdom diet? I just finished reading "Lose weight Without Dieting - The Animal Kingdom Way" by: David Nordmark. A somewhat controversial ebook on dieting and nutrition strategies of the animal kingdom.

The author, apparently fed up with his diet, quit dieting - then lost 30 pounds. His focus on the animal kingdom behavior and it's nutrition practices inspired him to study the eating habits of animals and apply those to humans.

To be more clear on this, Dave (the author) correlates the best of the animal kingdom eating habits and relates that to how humans gain and lose weight. You will learn about why animals are more fit than humans without having to go to the jungle to find out yourself.

"Animal Kingdom - diet" is to not diet. Specifically, Dave claims weight loss programs don't work (for some). Then explains why and how to recognize the eating habits that are truly human in nature. Such as snacking while watching TV and overeating for fun.

"Animal Kingdom - diet" is packed with the type of infomation most diet programs do not touch upon. The philosophy centers around what humans and animals do and don't do to lose weight. Have your ever heard a Lion or Seagull say "I want to lose 20 pounds by next month?" Of course not! Yet have you ever seen a fat Seagull or Lion (outside of captivity). Probably not!

Compare that to how many people who have tried to "diet" and failed. I bet you hear about that all the time. Here's one I heard the other day. "I've tried so many diets in the past. I'm so glad I finally found one that works!" The problem this dieter overcame was control of eating habits combined with proper nutrition. This dieter learned how to counteract human tendencies that are nutured in through civilization. Something we humans have to face yet not even a concern in the animal kingdom diet.

What you can learn from the animal kingdom diet ebook can totally change your mind about old fashioned dieting. Learn new techniques that animals use to stay fit and apply them to your weight loss strategies. It gets better too. Dave has included an awesome collection of healthy food recipes that by itself is worth the price of admission.

Lose Weight Without dieting - the Animal Kingdom Way... Click Here

Cellular Nutrition Why It Works

Fri, 3 Oct 2008 11:59:09 -0400

Cells are the fundamental building blocks that make up the human body. They provide the energy we need to power everything we do, from thinking to growing. As we grow our body does one of three things with our cells. First - we build new cells to replace the old ones. Second - we replenish or fortify our healthy cells. And, third we discard dead or dying cells. As we grow we could be losing more more cells than we can produce everyday.

That is why cellular nutrition is so important. Herbalife's products are based on three advanced technologies: food science, herbal science and micronutrient supplementation. Herbalife's scientifically formulated products allow us to reduce our calorie intake while maintaining vitamin, mineral and nutrient levels essential to healthy weight loss.

Herbalife's ShapeWorks products allow you to nourish your cells from the inside out. Scientifically formulated to target specific tissues, organs and/or body systems such as liver, heart, intestines, skin and brain. Cellular Nutrition is the core solution to healthy living and successful weight loss.

Excerpted from Weight-Loss-Stories... Click Here

Stop Workout Related Breakouts, Exercise and Acne

Fri, 26 Sep 2008 05:50:13 -0400

Acne and Exercise - The best defense against friction-related breakouts is a good fit, make sure your helmet doesn’t slide around on your forehead, or your wetsuit isn’t too tight under the arms.

You can also curb equipment-triggered breakouts by lining your helmet with a layer of soft, washable cotton fabric; it's a great use for those old t-shirts, too. And no matter what the sport, it’s always a good idea to keep your equipment clean and dry when not in use.

Showering, it’s best to shower immediately after a workout. You may want to use a medicated exfoliant cleanser, but always be gentle with your skin. Scrubbing harder isn’t going to make you any cleaner, or make your acne go away, and it may actually irritate existing lesions or promote the development of new ones. If you can't shower right away, you can still curb breakouts by wiping down with medicated pads; keep a few in your gym bag just in case

Make-up, when exercising, wear as little make-up as possible. Even oil-free and non-comedogenic (non pore clogging) cosmetics can clog pores if worn during heavy exercise. When you’re done working out, wash your skin as soon as possible.

Acne and Exercise - For moderate exercise, your best bet is lightweight, loose-fitting cotton, or a lycra-cotton blend. Natural fabrics allow the skin to breathe, and loose garments are less likely to cause friction. If you’re exercising vigorously and working up a good sweat, however, you may want to try some of the new fabrics designed to wick moisture away from your skin. Continue reading article... Click Here

Glucosamine for arthritis, studies show...

Mon, 22 Sep 2008 07:26:56 -0400

Arthritis is a debilitating disease that affects 1 in 3 adults. With ever increasing interest in overcoming discomfort from osteoarthritis, several anticipated studies have shown that Glucosamine and Chondroitin work even better than pain killers.

Both Chondroitin and glucosamine are considered supplements and therefore the manufacture is not regulated. When purchasing these products make sure you purchase from a reputable company and check the label. The quality of the product will vary from one manufacturer to another.

A qualitative assessment of various trials was done by T.E. McAlindon et al. to evaluate the benefits of glucosamine and chondroitin products for osteoarthritis of the knee and/or hip. The studies were randomized, double blind, placebo controlled of four weeks duration. Fifteen studies reached the criteria and were included in the analysis. Conclusions: Trials of glucosamine and chondroitin products for osteoarthritis of the knee and hip showed moderate to higher effects but there were quality issues and possible bias suggesting that benefits were exaggerated. They concluded, however, that some degree of benefits appears probable.

A trial by H. Muller-Fassbender et al. in 1994 compared glucosamine sulfate to ibuprofen in osteoarthritis of the knee. The result showed that glucosamine was as effective as ibuprofen but without the potential serious side effects.

Recent trials confirm the real benefits of Chondroitin and glucosamine, some arthritis patients swear by them. If you are considering taking them, use them for three months before making a decision on their efficacy. They are much safer than NSAIDs and COX2 inhibitors. Read full article... Click Here

Successful weight loss habits

Tue, 16 Sep 2008 09:11:07 -0400

Successful weight loss habits start with knowledge. By developing proper techniques you'll improve your chances of losing weight and keeping it off. Following are 4 healthy tips that make sense and are easy to implement.

Weight loss Habit #1- Drink a lot of water Our bodies are 94% water to begin with. It makes sense that we need water to survive. Water is the body's basic cleanser of toxins and waste. Toxins are building blocks of fat. By eliminating toxins we can begin to burn fat and therefore lose weight.

Weight Loss Habit #2 - Boost Metabolism Many weight loss experts tell us to boost our metabolism to lose weight. The theory is that if you have higher metabolism you will burn more calories. If you burn more calories than you consume you will lose weight. This doesn't mean eating fewer calories will cause weight loss.

Weight Loss Habit #3 - Exercise regularly For many people the thought of exercising regularly seems like too much effort. But it doesn't have to be, instead of joining a gym, you only need to have strenuous activity for 30 minutes a day.

Weight Loss Habit #4 - Target your nutrition We all gain and lose weight in a unique fashion. Herbal enhancers can be a great way to improve your chances of maintaining a healthy weight.

Weight Loss Habits Conclusion Weight loss begins with knowledge. Develop the proper habits and enhance to maintain or reach your ideal weight. Try these 4 healthy habits today. Click Here

Do Body Wraps and Waist Belts Work?

Tue, 9 Sep 2008 15:07:56 -0400

Tom Venuto, famous body builder blasts waist belts and body wraps that claim to burn fat. Tom is a certified strength coach (CSCS) and author of "Burn the Fat, Feed The Muscle." Here are some of the things this expert had to say about body wraps and burning fat.

When your body fat decreases, your circumference measurements will usually also decrease, but "fat" loss and "inch" loss are not one in the same. If you don't know how to tell the difference, you could be falling for one of the oldest, most notorious fitness and weight loss scams in the book.

The truth is, body wraps and waist belts do not shrink fat cells or burn body fat - no matter what type of wrap is used: bandages, plastic, foil, vinyl, or rubber, and regardless of what you are wrapped in: herbs, minerals, enzymes, seaweed, clay, or mud. Fat can only be lost with a caloric deficit from a reduction in food intake, an increase in activity or ideally, a combination of both.

Whenever you see fat loss claims for wraps or any other product which doesn't involve a caloric deficit created through nutrition or exercise, the "scam alarm" should go off in your head, and you should always stay away, no matter how compelling the sales pitch.

Lose Body Fat without diet or exercise in 1 Hour! That claim is totally false and scientifically unsupportable. Again, body wraps cannot burn fat or "shrink fat cells." If fat loss could be achieved with body wraps, it would be very easy to test and prove.

Body composition (body fat) testing (rather than measurements of inches) could be performed before and after the wrap, and the answer ("does it work") would become easily exposed. Since it doesn't work, you won't find any wrap people accepting your challenge to allow you to do independent body composition testing, nor will you find a shred of scientific evidence showing reduction of body fat from wraps.

See what Tom recommends for burning fat, finish reading this article... Click Here

Herbal Nutrition Classified Ads Added

Mon, 8 Sep 2008 08:34:27 -0400

New section added to HNS - Classified Ads. I'm sure you won't need this, but just in case, on the outside chance, that you can't find what your looking for here, we added Herbal Nutrition Classifieds from Adpost.com.

Of course I had to test it first to make sure everything worked according to plan. The above banner can be viewed on at least 3000 websites and potentially up to 50,000 websites. It links to the classified section.

Testing also included a live ad (with all the bells and whistles). I could have gone with the free services. Instead, I opted to spend a little money too get country-wide, top priority and section-wide listings. This will extend the life of the ad for up to 6 months, keep it at or near the top of the listings.

Did I mention that that you can also list FREE ads at Adpost.com. That's right but it is only for local ads. This is a great way to spread the word about your website. Try it out today... Click Here

Back to school - Best Defense

Tue, 2 Sep 2008 15:34:47 -0400

Back to school is it a relief or the beginning of troubles for a parent? We all look forward to having some free time during the day while the kids are away. What we don't expect is for the kids to come home and say "mom, I don't feel good."

At school the kids get to share all their favorite summer stories with their friends. They also get to share all their germs. No way to avoid that unless you live is a bubble. You can however increase your childs immune system to help protect them before they catch a virus or flu bug.

Here are some herbs and vitamins that can help provide the best defense against cold and flu viruses.

Vitamin C: helps boost your immune system in at least three ways. First, it helps your body fight viruses by increasing your output of interferon, an antiviral protein that you produce when infected by a virus. Second, vitamin C helps you make the antibodies that combat disease-causing invaders before they can infect you. And third, it helps your body to resist disease should bacteria or viruses find their way inside your cells.

Echinacea: is thought to serve as a stimulant to the body's immune system. By activating white blood cells, making it more difficult for foreign bodies to infect cells. Echinacea is one of the most popular herbal remedies for respiratory infections and flu or cold prevention.

Zinc: An essential mineral that is found in every cell in our body. It stimulates the activity of about 100 enzymes, substances that promote biochemical reactions in your body. Among its many functions, zinc helps maintain a healthy immune system.

Schizandra: A fruit known to powerfully increase immune system function. Protects against stress and increases the energy supply to the cells in the whole body, especially the brain. Schizandra is a free radical scavenger and normalizes blood sugar. Herbal blend: Echinacea Purpurea extract, Echinacea Augustifolia extract, Astragalus, Schizandra and Ginger all support and boost the immune system.

Did You Know - Standardized Echinacea is superior because you are ensured of getting the same potency every time. A consistent amount of this immune system boosting compound in each serving, guaranteed.

Protecting your kids with the Best Defense against cold and flu viruses is now easy see why... Click Here

Cell Activator

Sat, 30 Aug 2008 10:17:56 -0400

To ensure you have the energy you need your body has its own little powerhouses called mitochondria. Through a series of biochemical processes known as the Krebs Cycle the mitochondria create energy stores in the form of ATP. Your body then draws on the ATP for energy day and night as needed.

Poor diet, poor digestion or high levels of stress can contribute to fatigue and lowered resistance. Cell Activator includes a blend of essential nutrients, known as Krebs Cycle intermediates, plus select botanicals, to support cellular energy production and stamina by enhancing overall cellular nutrition.

Fast Facts:

Aids in the assimilation and effectiveness of your vitamin and mineral intake.
Potassium magnesium aspartate helps increase cellular energy and nutrient transport. Important for the Krebs cycle.
Cordyceps an ancient Chinese herb supports stamina and endurance.
Reishi mushroom enhances the body's ability to handle stress.
Pycnogenol enhances nutrient assimilation and energy generation.

By taking improved Cell Activator ® throughout the day, you can help ensure your cells’ energy stores stay full and maximize your use of essential nutrients. As a result, you’ll have the energy you need to feel great and function at your best. CA enhances weight loss success. Learn more... Click Here

Kicked out the Labomba Today

Wed, 27 Aug 2008 20:18:28 -0400

Struggling with starting a weight loss program? Seemingly hit a stubborn plateau, there is a 3 day solution for you.

The Herbalife LaBomba 3-day Diet Program incorporates protein to keep you from getting hungry, an all-natural energy booster, and a very gentle digestive cleanse designed to help you begin a healthy weight loss program.

Safe and effective! Endorsed by Dr. Steven Komadina, A prestigious member of Herbalife’s Medical Advisory Board.

Recipe

Make two Gallons (mix at different times).

Add to 1 gallon of water:

9 Capfuls Herbal Aloe concentrate (9tspns) or 2 oz.
2 teaspoons Herbal Concentrate. Green tea mix.
3-1/2 packets Protein Beverage Mix. Peach Mango or Wild Berry flavors.

Tip: Mixing by hand is kind of messy. Try this - cut portion size in 1/2 and mix in a blender.

Day 1. Drink 2 gallons of liquid mixture. (if you can). Weigh and measure body fat. NO food, NO carbohydrates, dietary tablets are ok. Drink 16oz. glass every half hour for 8 hours. Urinate frequently.

Day 2. Drink 5 ShapeWorks Nutritional shakes (in skim milk or soy milk without fruit). Drink at least 64 oz water during the day. NO food, NO carbohydrates, dietary tablets are ok.

Day 3. Drink 2 shakes and eat 1 light meal. Drink at least 64 oz water during the day.

Burns 5-9 pounds of fat in 3 days, LaBomba - The Fat Burner Diet. Learn more... Click Here