Success with ShapeWorks Ultimate Weight Loss Program

Success with ShapeWorks. There are so many digestive challenges from diets and stress. This article will give you information on what to expect as your body begins to get the proper nutrition it needs.

Transitions have to be made when adding protein to your diet. Increasing protein dramatically for most people, can be a big change for the body. Most protein is hard for people to digest. ShapeWorks protein is soy based and very soluble. This protein helps to protect your lean body mass while eliminating fat.

Success with ShapeWorks Ultimate weight loss program

Snacks and Herbal Concentrate (Success with ShapeWorks)

You need good snacks with less calories and will be more successful with Herbalife snacks. The herbal concentrate tea will give uplifting benefits and helps boost metabolism during the weight loss process.

If you are caffeine sensitive use the NRG Tea – it has half the amount of caffeine as Herbal Concentrate. (If you are already nervous or anxious the Herbal Concentrate may be too much for you.)

Herbal Aloe and Aminogen (Success with ShapeWorks)

Michel before and after - Success with ShapeWorks

Many people already have digestive issues such as gassiness or bloating from overeating or eating food they are not used to. So when you change your protein intake, it can increase gassiness or bloating. Which is usually due to upper digestive issues.

If you are not a (cow) milk drinker you can use soy or low fat milk, low fat juices and ½ Herbal Aloe. You cannot overdose on Aloe. Start with 4 oz – 2 to 3 times a day.

Shake mixes – don’t gulp your shake, you will swallow air and expand your stomach quickly. Sip slowly and enjoy your shake.

To handle gassiness or bloating issues start with Aloe and also add Aminogen – it helps with breaking down protein. Take 1 Aminogen with Shake, 1 Aminogen with protein snacks, and 2 with evening meal.

Herbal Aloe and Active Fiber (Success with ShapeWorks)

Bloating can be upper or lower digestive system issues, but more with upper. Herbal Aloe and Active Fiber can help.

Constipation issues - Active Fiber and Herbal Aloe. – When you change your diet – some people going from 3,500 calories of junk to good nutrition can experience constipation. Add some Active Fiber. Don’t use too much in at first, use ½ tsp to shake. Also increase water intake when you increase fiber to help eliminate problems.

Herbal Aloe, Cell Activator and AM/PM (Success with ShapeWorks)

Cell Activator – main function is to help increase nutrient absorption. If you are under stress, or have had an inadequate diet for number of years, are on medication or have digestive issues. Take at least 1 Cell Activator 3 times a day. Your weight loss program will work faster and better.

Add Am/Pm – especially if you have not had success in the past with other weight loss programs. You can take the AM’s forever. The PM’s for 21 days with water or preferably Aloe at night. These help purge and clean the digestive system.

Concepts for Long Term Weight Maintenance (Success with ShapeWorks)

To lose weight safely and maintain the achieved results the following factors should be taken into account:

1. Be patient. It takes many years to gain weight. It also takes many years for the eating habits to be formed, so you need to be patient: you will need several months to achieve your goal of losing weight and maintaining the results.

2. Changing eating habits. Dieters often cherish an idea of "attacking the extra weight". Such attacks usually start on Monday and are over by Friday. And have nothing in common with such deep processes as changing your eating habits and boosting metabolism. To change eating habits you need to strictly follow the weight loss program for a period of between 90 and 120 days. During this period your "work" together with your consultant, this is the key to your success.

3. The consultant’s help. The majority of people willing to lose weight and keep the results, require the help of a specialist or consultant. Lack of such support results in their quitting the diet. This is the strength of the Herbalife Wellness Coach. Success with ShapeWorks is much easier when you have a coach to help you understand what your body is telling you about weight loss.

4. The length of the weight loss period. Optimal average monthly weight loss is 6-10 pounds. If you have 60 pounds of extra weight, you will have to use the weight loss program for at least 6 months.

5. The length of the weight maintenance period. After you have lost weight, you need to learn how to control it. To do this, you have to use the weight maintenance program for another 6 months without getting back to your old eating habits. Weigh yourself weekly and be in touch with your consultant. The weight maintenance program will allow your body to "forget" its old weight and "remember" the new weight and the new eating habits.

6. The success with ShapeWorks formula. To lose all the extra weight successfully and keep the results, you need to be patient and use the following formula:

Excess weight divided by 10 pounds a month = the number of months required of following the weight loss program.

The same period of time is necessary for keeping your results, by using the weight management program. Success with ShapeWorks
by: Dr. Jamie McManus

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