![]() |
|
Herbal Nutrition Solutions
|
Weight Loss Plan, Lose 20 Pounds b4 Christmas
Suddenly, it occured to me that I gained back the 10 pounds I had lost last year at Christmas time and then gained another 10 pounds. If you followed this blog you might remember my "Lose 10 pounds in a month" weight loss program that I laid out last year.
In that program I had lost 6 pounds the first week. Then gained back 2 pounds on the first weekend. The next week I lost another 3 pounds and had no rebound weight gain.
Long story short I reached my goal and lost 10 pounds in a month (actually more). So this year I'm going to try for 20 pounds b4 Christmas. "A-Ha" I just took the first step to successful weight loss program. That is to set a reasonable goal.
Now I need to make a weight loss plan. Here's what to do.
Actually I plan on doing a lot of things to improve my diet. I'll lay those out as we go along. You will learn about detoxifying the body, what herbs and vitamins you need to promote weight loss and more. We will be discussing which weight loss tips are good and why they work.
Here is the weight loss plan I'm going to use, the Herbalife ShapeWorks weight loss program. It includes a meal plan, progress chart, journal and success tips. Read this guide to get total control of your diet. Feel free to copy and print this packet for your own program.
Please rate this entry To reference this entry please copy the url in this link: (Permalink),
RSS Feed For This Blog
Become an Herbalife Independent Distributor
Home |
Catalog |
Classifieds |
Contact us |
Subscribe |
Store | Policies |
Shipping & Returns
|
|