Weight Loss Plateau How To Get Over The Hump

The dreaded weight loss plateau are you on it? Need to find a way to get over this hump. Read on to learn why it happens and how to get over it.

Guest article by: Adrian Gunter.

Why Nearly All Diets Work At First But End In Failure

When it comes to beginning a new diet most people do manage to lose weight for the first few weeks. After they start, they rapidly shed some pounds and believe that they've finally found their ultimate diet. Unfortunately as so many wanting to lose weight have found out this is generally only a short term thing.

Within a few weeks of starting a new diet most people will stop losing the weight that they did initially. They stand on the scales and wonder why they're not getting the results they did when they first began the diet program.

You may have experienced this frustrating dilemma yourself. Well the answer to this question is that it you most probably have hit what is called a "weight loss plateau". This usually occurs because your body has become used to the diet program you have begun.

You see with so many of this diets they are created to provide you with an initial hit that "shocks" your body with something new. This initial shock causes you're body to start burning fat in order to sustain its usual levels.

While this is great at first, within a few weeks your body starts settling down after its shock period and will have become accustomed to the new diet program. Your body becomes used to the new diet and (if you have one) new exercise program and is no longer taken by surprise and tricked into burning energy. This is what makes so many people give up their new diets so quickly.

So how do you break through this weight loss plateau?

Well firstly stop concerning yourself solely with counting calories. So many people begin a diet and do nothing but concentrate on counting how many calories they consume. They think that if they eat less calories they'll lose weight, which they will at first before the body becomes used to it. Your metabolic rate, because less calories are being consumed, has no real reason to increase. Your body's metabolic rate burns more fat the higher it is. So if it is at a lower rate because of a low calorie consumption it won't burn fat as efficiently.

In order to burn fat successfully and break through a weight plateau, you need to create a high metabolic rate. The easiest way to do this is to fuel your body throughout the day. You do this by eating small, regular meals rather than the usual breakfast, lunch and dinner. Most people overeat at these intervals and that really doesn't help the body at all when it comes to metabolising food and burning fat.

Focus on eating healthy foods at regular intervals, with a small snack every three hours. These snacks must be healthy though! Eating burgers and chips will not do you any favours. They must be nutritious, healthy foods.

On top of eating regularly and healthily, exercise will also help you in your chances of success in losing weight by raising your metabolic rate. If you combine a good, steady diet with regular exercise you will be able to lose weight.

Forget pie in the sky diets that promise you can lose weight without doing any exercise at all. They might, and I do mean might, work for a short while. But, sure enough, you will hit the weight loss plateau and give up or try another diet. If you do this it may work for a few weeks as your body is "shocked" with the new diet but in the long term it will fail.

Just a little exercise such as a brisk walk or pleasurable bike ride a few times a week will make the world of difference to your weight loss goals.

Don't become disheartened by your own weight loss plateau. Now that you understand how it works, you also know how to get over it!

Authors Bio
Adrian Gunter dedicated his life to helping people around the world combat weight loss and fitness problems. His research has led him to finding one proven weight loss program that is being used with great effect across the world. http://www.revitalizeweightloss.com/

Bookmark Weight Loss Plateau

Learn more about weight loss.. Read More

(Permalink)

If you liked this page click the "Like" button