Weight Loss Snacks

I have recently started using Herbalife. However I am 260pds and want to get to 130pds. I have been started on the Starter Package (QuickStart Protein Plus) which includes the Shake mix, Herbal Tea, Cell Activator and the Multivitamin. I have a Shake for breakfast but I have found that 2 hours later that I am hungry again. Should I be taking more products? or am I mixing this wrong. Two scoops of Shake, 2 Protein Powder, Soya Milk..Need help weight must go...


Desperate to Lose Weight

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Dear desperate, sounds like your mixing the shakes properly. So that is okay. You didn't mention about taking a shake for lunch as well.

If you haven't read the ShapeWorks Success Guide yet, here's another copy for you. ShapeWorks Weight Loss Program This guide shows you what you need to know about the ShapeWorks weight loss programs and how they work.

As for in between meal hunger that should subside as you lose weight. In the mean time you may want to consider having between meal weight loss snacks to keep your energy and metabolism up.

Between meal hunger is quite common for new dieters. Don't try to avoid eating at these times. It is actually better to satisfy the hunger than to ignore it.

When you are hungry it is a sign that your body wants more fuel to burn. When dieting you want your body to burn fat. So the trick is to raise your metbolism so you can burn fat. Being hungry means you don't have the fuel your body wants.

Here are some tips to help you get through between meal hunger.

1. Weight loss snacks - that's right have a snack. But be realistic High protein low calorie snacks are best. I like the ShapeWorks weight loss snacks, especially the Protein energy bars.


2. Drink more water. Often times a glass of water will relieve hunger pangs. Try this, drink a 12 oz. glass of water in a short time (2 minutes). Wait 7 minutes to see if you are still hungry. If so have a low calorie snack.


3. Fruits and vegetables - contain a lot of fiber. The fiber will fill you up and help stave off cravings.

The ShapeWorks weight loss programs are designed to give you the nutrition you need, boost your metabolism and help you burn fat. For the program to be successful you must do it consistently.

No diet plan works overnight and must be done over a period of time. With ShapeWorks the desired safe weight loss is 3-5 pounds a week. Try to lose weight faster than that and your body may go into starvation mode.

In starvation mode your body will store energy in the form of fat, because it feels like it isn't getting enough nutrition to sustain a normal metabolism.

That makes it important to not feel hungry between meals. Be sensible about between meal snacking. A sensible snack will help keep your metabolism normal. But an energy snack will boost your metabolism and help you burn fat.

Here are the Herbalife weight loss snacks.

• Protein energy bars - Ideal for the active lifestyle and for healthy weight loss.


• Soy Nuts - Delicious oven-roasted flavor. Low in sodium and fat, rich in protein and fiber.


• Beverage Mix - Instead of reaching for a soda energize yourself with a cool, tangy, energy boosting beverage.


• Creamy Chicken Soup - Packed with hunger-busting protein, yet low in fat and calories. Ideal between meal snack

Hope this helps

Tim

Editors note: I had to change the title because A page with that name already exists.

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