Weight loss vitamins are recommended by dieticians, nutritionists, doctors and fitness experts to help you reach your ideal weight. They help ensure a healthy safe weight loss, because you can't always get all the vitamins and minerals necessary to keep your body healthy. This becomes more important for the dieter trying to lose weight.
Part of a healthy natural weight loss regiment is making sure that you get the proper vitamins and minerals. This is especially important for calorie restriction weight loss plans. Ideally you should get your vitamins from eating fruits and vegetables, but vitamin supplements are much more reliable and consistent.
A daily vitamin supplement regimen gives you the advantage of consistency. And consistency is the key to any successful diet plan.
Weight loss vitamins & minerals and their benefits
Biotin produces healthy hair and prevents baldness. Found in eggs, cauliflower, legumes, mushrooms, oat bran, liver, pecans, peanuts.
Beta-Carotene is an antioxidant that improves vision and protects the body from cancer. Found in dark leafy greens, carrots, sweet potato, squash, pumpkin, papaya, apricots, cantaloupe.
Calcium Prevents osteoporosis, prevents some cancers, and is useful in treatment of high blood pressure. Found in low-fat milk, yogurt, dairy, tofu, legumes, almonds, sesame seeds, molasses, salmon, mackerel, dark leafy greens, broccoli.
Chromium is useful in the treatment of diabetes, cardiovascular disease and high blood pressure. Found in lean beef, oysters, buckwheat, whole grains, molasses, potato skins.
Copper protects against cardiovascular disease and may help with arthritis. Found in oysters, lobster, Brazil nuts, walnuts, pecans, almonds, sunflower and pumpkin seeds, split peas, buckwheat, granola, chocolate.
Folate (folic acid) Decreases risk of heart disease and prevents birth defects. Found in eggs, dark leafy greens, broccoli, asparagus, avocado, sweet potato, peanuts, sunflower seeds, orange juice.
Iron protects against anemia and boosts the immune system. Found in lean animal protein, fortified cereals, legumes, spinach, beets, almonds, pumpkin and sesame seeds.
Phosphorus helps build strong bones and teeth. Found in lean meat, low-fat dairy, whole grains, legumes, and peas.
Selenium boosts immune system, protects against heart diseases, works as an anti-inflammatory and prevents cancer. Found in lean meat, wheat germ, barley, oats, whole grains, Brazil nuts, eggs, oat bran, liver.
Vitamin A (retinol) essential weight loss vitamins benefits growth, reproduction and strengthens immunity, skin, tissues and eyesight. Found in eggs, cheese, milk, tuna, bluefish, mackerel.
Vitamin B1 (thiamin) benefits brain function and converts excess carbohydrates to fat. Found in pecans, peanuts, barley, rice bran, wheat germ, oatmeal, brewer's yeast, ham, green and black-eyed peas and black beans.
Vitamin B2 (riboflavin) Protects against cancer and anemia. Found in soy milk, brewer's yeast yogurt, cottage cheese, asparagus, Brussels sprouts.
Vitamin B3 (niacin) lowers cholesterol, protects against cardiovascular disease and prevents diabetes. Found in low-fat meats, tofu, brewer's yeast, fish, eggs, cottage cheese, peas, broccoli, mushrooms.
Vitamin B6 (pyridoxine) Decreases homocysteine levels and risk of heart disease and improves glucose tolerance. It also improves carpal tunnel syndrome, mood and sleep disorders and, PMS. Found in banana, avocado, rice bran, brown rice, oatmeal, soybeans, sunflower seeds, broccoli, all meat, halibut, pork, brewer's yeast.
Vitamin B12 highly recommended weight loss vitamins aids new cell growth, glucose metabolism and the nervous system. Found in low-fat animal protein and beef, oysters, clams, crab, tuna, bluefish, cottage cheese, low-fat milk, yogurt, cheese, eggs.
Vitamin C improves immune system response, promotes wound healing, reduces allergies and offers protection against cancer. Found in broccoli, Brussels sprouts, citrus fruits, kiwi, strawberries, papaya, peppers, spinach, tomato and onion.
Vitamin D aids calcium absorption, hearing and also maintains healthy nerves and muscles. Found in low-fat milk, eggs, herring, salmon, sardines.
Vitamin E boosts immune system and also serves as an antioxidant for cancer prevention. Found in green leafy vegetables, wheat germ, poultry, fish, sweet potato, soybeans, walnuts, almonds, walnut oil, sunflower oil.
Vitamin K protects against osteoporosis and cancer. Found in dark leafy greens, broccoli, asparagus, cauliflower, chickpeas, lentil, yogurt.
Zinc aids with fertility, skin growth, healing, digestion and boosts immune system. Found in oysters, whitefish, lean meat and animal protein, black-eyed and split peas, oatmeal, brown rice, wheat germ.
Now imagine trying to get all those weight loss vitamins from food in just the right amounts for your whole life. It can be next to impossible for most people. Even if you were able to, you might not get all the foods all the time. It becomes advantageous to use weight loss vitamins supplement.
