What Should I Eat

by Laura castaneda
(ldo, texas)

What kind of meals should I eat? I am not sure if I am eating properly or what is a no-no. With the Herbalife ShapeWorks weight loss program you learn to have 2 nutritional shake mixes (meal replacements) and one light colorful meal a day.

The 2 nutritional shakes are easy, as they contain a balanced meal with the right combination of protein, carbohydrates, nutrients, calories and fat. Along with vitamins, herbal enhancers and energy boosters you kick your body into fat burning mode.

The one light colorful meal is important too because you don't want to undo the process by eating the wrong foods.

The question becomes what is a good light colorful meal and what isn't? Well a light meal means low in carbohydrates, fat and calories. A colorful meal means to choose your foods by the color. While many colors like red, yellow and green are typically good for you, other colors like white, brown and grey are't so good.

Colorful fruits and vegetables are the key to your meal plan. The Herbalife Success guide teaches you how to select the right foods and vegetables by organizing them into 7 color groups. Men and women should have one serving a day from each group.

Herbalife Success Guide shows you how to create a meal plan that allows you to pick the foods you like and get a healthy light meal.

Colorful eating means creating a meal plan with the proper amounts of protein, fiber, calories, carbohydrates and nutrients.

Protein plus healthy carbohydrates will help you burn calories and keep you feeling full. Learn more about colorful eating in the Herbalife Success Guide.

Herbal Nutrition Tips. Free Report inside. ShapeWorks by Herbalife - Get Skinny Clothes. Learn how to lose weight safely and permanently. Email Address First Name Then Don't worry -- your e-mail address is totally secure. I promise to use it only to send you Herbal Nutrition Tips.

If you liked this page click the "Like" button